Bodies & Plants

Rachel and I used to dance together and have participated in many, many photoshoots together while dancing with bodyart. She’s one of my fav dancing partners and a damn good yoga teacher. I’m so excited to have her on our virtual schedule. Take virtual Alignment Aware yoga with her tomorrow (Monday) at 6pm and every Monday after that! Sign up on our site. * by @chriscrumley in an epic mansion in Long Island for @bodyartdance circa 2014.

TWO yoga classes joining our schedule next week. Read class descriptions and teacher bios on our site. Booking link in bio #yoga MONDAYS 6pm: Virtual Alignment Aware Yoga with Rachel @ro_reiki_yoga (starts this Monday 1/11) *zoom link sent in booking confirmation. ... SATURDAYS 10am: Vinyasa flow (in the studio) with Taylre @taylreduarte (starts next Saturday 1/16) *space is limited following distancing guidelines. Masks required.

At home practices look different in every home. Today this is mine! Felt like going upside down . Speaking of practicing at home, have you checked out our new virtual schedule?! New Pilates mat class starts tonight at 6pm. Sign up link in bio

Ask me your indoor plant questions! I don’t know everything, but I do have a fair amount of experience keeping my indoor jungle lush and green. Comment below or DM me if you have a question. #plantlady #indoorjungle #indoorplants

NEW YEAR, NEW TEACHERS! Meet Megan (@meganadeleb) and Rachel (@ro_reiki_yoga) - two fabulous teachers + old friends of mine. I am so excited to have them teaching on the virtual schedule! NEW VIRTUAL CLASSES... Monday’s 6pm (starts 1/11) virtual Alignment Aware YOGA with Rachel. Tuesday’s 6pm (starts 1/5) virtual Pilates mat with Megan. Let’s show them some LOVE. Sign up on our site and read more about these two fab teachers. Sliding scale $10-$20. Zoom link sent with booking confirmation email. (2nd by @_travc)

When humidity levels are low I amp up my misting game. #winter #plantcare