Bodiesynergy

Calm before the storm. Short but sweet Sunday morning run before the snow storm. Forecast looks a little rough for PA/NY east coast areas for the next few days. Stay safe Stay warm ... Check-in on each other #runphilly #january2021 #prestormsky #mlkdrive #10km

Good morning Brooklyn. My office is looking bright and beautiful in January 2021. Spirit breaker here I come! #january2021 #sundaymorningchallenge

Wrapping up January 2021 stronger together Saturday 8am 45 mins Total Body workout Challenging for all levels ... Online streaming LIVE to any/every where you are. Click link in our bio to book or comment below or message us ... we will get you ready to GO #onlinestreaminglive #streaming #online #workout #wintertraining #january2021

Wake up with a plan to invest 30 mins to feel good 6.30am 30 min stretch & core 9.15am 30 min HIIT ... Online streaming LIVE Click link in our bio to BOOK or comment below. #fitfriday #workout #january2021 #wintertraining #fitness #wellness

If you don’t have the right kit don’t go outside today (if you’re on the east coast US). It is bitterly cold and winds make the feel like temp 15 F (-9 c) #staywarm #beprepared #winterwalks #january2021 #morningmotivation

To help choose which workouts "work" for you we have broken them down for you here...choose the one/s that work for you and book online Stretch & Core Tuesdays 7pm, Wednesdays 7.15am & 7pm, Fridays 6.30am 30 mins of stretching and core strengthening athletic-yoga poses. No equipment needed. All levels are welcome to join us and ease back, knee, neck tension. ... Strength Session Mondays 7pm 30 mins of Strength Exercises using hand weights or a kettlebell. Progression felt every week as we work through short sets to feel stronger, leaner and up for the challenge Total Body Tuesdays & Thursdays 6.30am. Saturdays 8am 45 mins of full body exercises. Options are given to be able to use hand weights, resistance bands or a kettlebell (you can also join without equipment) HIIT 30 Mondays 9.15am & 6.30pm, Fridays 9.15am 30 mins of interval training. Some higher in intensity than others. We wrap up our HIIT 30 workouts with a core strengthening session & stretch. Click the link in our bio to book your workout or comment below to get started #online #streaminglive #workoutmotivation #mlkday #mondaymotivation #workout #feelgood #fitfam #fitcommunity

Sore / TIGHT Shoulders Back Hips Hamstrings ... Quads Calves Join us to loosen up tonight @ 7pm EST 30 mins stretch & core workout Online streaming LIVE No equipment required. Click link in our bio to book or comment below and we’ll get you ready to go. #stretch #tight #onlinestreaming #streaminglive #core #absin

Here we go! 2021 running stair repeats #wintertraining #outdoor #january2021 #phillylife #cardiochallenge

Rituals; the good and the bad. By definition "a ritual is a sequence of activities involving words, actions etc. performed according to a set sequence. The term ritual is sometimes used in a technical sense for a repetitive behavior systematically used by a person to neutralize or prevent anxiety" So lets take a moment to think about the rituals we have in our lives, the ones we are conscious of and the ones we are unconsciously doing every day. For example:... Exercise is a ritual. Daily activity is a healthy habit. Eating breakfast is a ritual. What we choose to eat can be a healthy habit, but it can also be an unhealthy one. Drinking a glass of wine (or any alcohol) to relax is a ritual. But is a a healthy habit? Scrolling through social media is a ritual. But is it a productive use of my time? Next step...Take a walk, go for a drive, a bike ride, a run with the purpose of being aware of your daily rituals. Are they working for you? Are you aware of what your habits create for you and the people around you? Do you like what you are doing? Then... what changes do you want to start making? Progress starts with acknowledging there needs to be a change. What excites me about this mindful exercise, is that I can reset and redesign my rituals to make room/time to focus on healthier habits. Everyone has different rituals, its part of being human. We are in a fortunate position where we get to choose what does and does not make us happy, feel good and healthy. Lets make sure we are making the most of it.

Good morning from Philadelphia. #goodmorning #phillylife #january2021

Join us tonight. 6.30pm 7pm Click link in bio to book or comment below and we’ll get you started. ... #onlinestreaminglive #streaminglive #workout #2021 #wintertraining #january

With our Winter schedule successfully launched we are settling into the New Year. But if you're not quite there yet... it's okay, we are ready to keep you accountable, motivated and moving 6 days a week for the rest of the winter (and beyond). To help choose which workouts "work" for you we have broken them down for you here...choose the one/s that work for you and book online Stretch & Core... Tuesdays 7pm, Wednesdays 7.15am & 7pm, Fridays 6.30am 30 mins of stretching and core strengthening athletic-yoga poses. No equipment needed. All levels are welcome to join us and ease back, knee, neck tension. Strength Session Mondays 7pm 30 mins of Strength Exercises using hand weights or a kettlebell. Progression felt every week as we work through short sets to feel stronger, leaner and up for the challenge Total Body Tuesdays & Thursdays 6.30am. Saturdays 8am 45 mins of full body exercises. Options are given to be able to use hand weights, resistance bands or a kettlebell (you can also join without equipment) HIIT 30 Mondays 9.15am & 6.30pm, Fridays 9.15am 30 mins of interval training. Some higher in intensity than others. We wrap up our HIIT 30 workouts with a core strengthening session & stretch.

Good morning Fantastic start to our day together. We are stronger We are connected

Need to reduce your anxiety? Need to make time for you ? Need to make time to move your body? Join us: ... Thursday 6.30am Friday 6.30am & 9.15am Saturday 8am We’ll make the time, reduce your anxiety and keep you accountable. It will be our pleasure. #onlinestreaming #streaminglive #loveworkouts #investinyourhealth #maketime #anxiety #stressrelief #wellness #selfcare #connect #communicate

High Stress Level Suck Stress Relief does NOT

https://mailchi.mp//this-weeks-bodiesynergy-workouts-24979

Join us as we stream LIVE from Rhode Island to celebrate the end of Daylight Saving Time Friday 6.30am & 9.15am Saturday 8am

Lets get serious about YOU... yep just YOU. I want you get into the mindset of being monogamous with feeling good about yourself. Set exclusive, realistic goals Date Yourself Make a plan... Schedule time Write it down Stay Accountable - tell us Enjoy all of it (okay we did say be realistic, so maybe enjoy 'most' of it) Lets make it happen... p.s. daylight savings ends Sunday 1st November 2020 p.p.s holiday season awareness starts next week : )

The original location. #prospectpark #brooklynlife #runningstairs #runbrooklyn

Where it all began. Autumn 2020

https://mailchi.mp//this-weeks-bodiesynergy-workouts-24967

Kinda proud of myself for hiking through Bushkill Falls over the weekend. I am paralyzingly terrified of heights. Even internal stairs freak me out... yep it’s bad. And even though there were times when I had to ask for help on the steepest cliff edges I was able to work through it. Still ... it may have been the first and last time I do it #autumnhikes #facingfears #bushkillfalls #october2020 #prefertoride #exploringPA

Got stuff to work through ? Work through your sht with us. We can’t cure all the world’s issues but we can refocus, reframe and work through some of our sht together and feel better.... Sometimes all it takes is a 30 min workout with great people who just GET IT #fitcommunity #workingfromhome #workingthroughshit #wellness #wellbeing #stressrelief #trust

time for a reality check... are you investing in your body? We all know thinking about doing something takes more time and effort than actually doing it. And after you've done it feels way better!! Lets reframe the..."I haven't got time" : I don't get up that early" " Really do I have to ?" " No I can't the kids need me" headspace to "I NEED THIS FOR ME!" mindset. \How do you do that exactly? Take the first step by committing to something that makes you MOVE. ... Book a workout Tell a Friend Go for a Walk Outside Make a List Set a Goal (realistic and within a short time frame) We are here to help you, motivate you. Simply put...get your your arse off the couch so you feel good about yourself. as always...luv ya xo

So ready for a new week of training RESERVATIONS ARE OPEN Autumn Training is the BEST! ...in the meantime we are focused on making your investment in your fitness with us a priority.... We are constantly developing effective, challenging and fun; Group Fitness Workouts, Personal Training Sessions (specifically focused on your goals) and Health Coaching Sessions that keep you accountable physically and nutritionally. NEW WORKOUTS THIS WEEK Monday nights @ 7pm 30 min Strength and Core 30 mins of resistance training to build lean muscles using kettlebell sport movements. You can use a Kettlebell or Hand - Weights during our workout. You will be challenged to progress each week through a series of full body exercises. We will complete each week with a core strength series. You are welcome to join us as a beginner or as an experienced kettlebell participant, there will be options for everyone. Wednesday mornings 7.15am 30 mins Core & Stretch Invest in your health and wellness with the intention of being focused, strong and confident. Our 30 min Core and Stretch workout will allow you to stretch, relax and wake up your body with a challenging and effective core series of exercises. You will feel the results. You will be less stressed. You will feel loosened up. You will feel invested and better for everyone around you. Excited to start the day with you. plus on Fridays @ 9.15am is now a 30 min express workout Our 30 min Power Move workout will allow you to take a break from your desk and get you moving with a challenging core and cardio series of exercises. No equipment necessary. You will feel good. You will be less stressed. You will feel invested and better for everyone around you. #onlinefitness #digitalfitness #streaminglive

One of the most stunning places to enjoy autumnal colours. #bushkillfalls #pa #autumn #phillylife #wellness #wellbeing #outdoor #freshair #seasonalbeauty