Body By Milana, Inc.

Morning jump sessions Two classes tonight 8pm Stations and 9pm BoxCamp

Please note changes in schedule just for next week for Wednesday & Thursday

Wednesday is a hump day but everyday is a pump day

Dedication: when the little voice in your head says it’s too cold, it’s too early, it’s too late, Im tired, I’ll start tomorrow, etc.. then you realize you never skip a Monday go beast mode and kick the little voices ASS #BBM #BodyByMilana #BodyByMilanaClasses #FitnessAddict #FatKiller #BootyBuilder #FitnessOG #BrooklynWorkout #BrooklynTrainer #BrooklynFitChicks #GirlsWithMuscle #ElectroFitness #BrooklynElectroFitness #BrooklynEMS #StatenIslandEMS #FutureFitness #DaBOSS

Want to have a great Monday? Start getting that mind right on Sunday. Set your goals into motion by laying a plan in place ahead of the deadline. Dreams are thoughts without a blueprint in place. Goals are milestones that you reach by plotting a stepping stone strategically. It’s takes discipline, focus and deliberate work, but we are all capable of getting it done. #BBM #BodyByMilana #BodyByMilanaClasses #FitnessAddict #FatKiller #BootyBuilder #FitnessOG #BrooklynWorkout #BrooklynTrainer #BrooklynFitChicks #GirlsWithMuscle #ElectroFitness #BrooklynElectroFitness #BrooklynEMS #StatenIslandEMS #FutureFitness #DaBOSS

TGIF the grind includes Friday Show up not because you have to, but because you get to. Wherever you are in your fitness journey approach each day with a grateful and positive attitude. Every session is a brick you lay. Every small brick adds up to that solid foundation you’re laying. Keep at it. See you at 930am for some ABSnASS #BBM #BodyByMilana #BodyByMilanaClasses #FitnessAddict #FatKiller #BootyBuilder #FitnessOG #BrooklynWorkout #BrooklynTrainer #BrooklynFitChicks #GirlsWithMuscle #ElectroFitness #BrooklynElectroFitness #BrooklynEMS #StatenIslandEMS #FutureFitness #DaBOSS

Holidays are over, vacation has ended, party is done. No more seasonal distractions to blame on your eating. Pack up your excuses and tomorrow we are back on track with our first class of 2020. Time to shed the holiday fluff. *We will be forming another clean eating challenge group in the next few weeks. Details to follow...

We LOVE Monday’s

Please see holiday schedule below effective Monday for 2 weeks. Studio closed 11/29-12/3. Thanksgiving day open 8am to 2pm with a 75 min special 930am class. Private sessions availability: Wed 5pm/7:15pm. Regular scheduled Nov classes for tom are on: 930am Stations/ 1030am SlamBox/ 1230pm Kids Dance

Our morning crew Join us tonight: 8pm SlamBox / 9pm StepBox

The BBM team putting in some good Monday werk