Bodycraft Pilates and Wellness

In this workshop we will explore concepts of love through the head, heart and body. How do we feel and experience love through each place? What does it feel like to integrate and weave all three together to live in balance and flow. Modern neurobiology teaches us that it is possible to rewire the brain. Habitual thoughts and patterns as well as physical habits and patterns can feel hardwired in our systems. However, through skillful guidance, a desire and curiosity to play an...d explore, we can begin to shift, learn and expand beyond our existing and often limited view of what is possible. This workshop will be led by Lana Halvorsen and will involve group discussion, meditation, light movement and journaling. Lana is a recent graduate of Layla Martin’s 600 hour Vita coaching certification program, a training which dives deep into holistic sexuality, love and relationships. She is the founder of Bodycraft Pilates Studio in Park Slope, Brooklyn where she has been teaching and working deeply with bodies for over 23 years. Connecting to heart is the core ingredient of Lana’s teaching whether it be in Pilates, Movement, Parenting, or just plain Life. Sign up online by visiting our Workshop page on our website, www.bodycraftstudio.com

In this workshop we will explore concepts of love through the head, heart and body. How do we feel and experience love through each place? What does it feel like to integrate and weave all three together to live in balance and flow. Modern neurobiology teaches us that it is possible to rewire the brain. Habitual thoughts and patterns as well as physical habits and patterns can feel hardwired in our systems. However, through skillful guidance, a desire and curiosity to play an...d explore, we can begin to shift, learn and expand beyond our existing and often limited view of what is possible. This workshop will be led by Lana Halvorsen and will involve group discussion, meditation, light movement and journaling. Lana is a recent graduate of Layla Martin’s 600 hour Vita coaching certification program, a training which dives deep into holistic sexuality, love and relationships. She is the founder of Bodycraft Pilates Studio in Park Slope, Brooklyn where she has been teaching and working deeply with bodies for over 23 years. Connecting to heart is the core ingredient of Lana’s teaching whether it be in Pilates, Movement, Parenting, or just plain Life. Sign up online by visiting our Workshop page on our website, www.bodycraftstudio.com

I just had a massage with Karen yesterday and it was incredible. She is a professional through and through with magic hands. Don't miss out! Book your massage today.

Spread the Love and Bring a Friend: Bring a friend to mat class and receive free class with your next 10class card purchase! Refer a friend to Bodycraft and receive a free 20min cranial session with J or 20min foot care session with Lana!

Build your community by building your practice! Check out our treatment rooms and contact us: http://bodycraftstudio.com/bcfitandwellrentals/ We'd love to have you in our community!

Hello! Check out our new Winter Newsletter. We have a two new great "bring a friend " deals running. Read on http://conta.cc/Y2adv7