Body & Brain Yoga Tai-Chi

Have a happy Friday! :)

The soul needs training to grow - @ilchilee Try an online group class for free, click the link in our bio to join us for class

Today’s focus... Water up | Fire down Cool, calm and relaxed in the head.... Warm, strong and grounded in the body (lower abdomen) If you choose it, it will happen. - Join us this weekend for a free water up fire down webinar with master healer and trainer Johnathan Martinez Click here to register https://www.eventbrite.com/e/144358412899

Whatever you’re seeking to achieve in life right now, you need to base your efforts on your health, not anyone else’s. Via: @ilchilee

Join us next weekend to experience a deeper look into the energy principle Water Up Fire Down: An energy principle for creating calmness, clarity and a lifetime of health! For a deeper description + registration click the link in bio

In Eastern cultures, to maintain health and heal disease, they first examined and took care of energy. But what should you observe about energy? The primary concern is circulation. #mondaymotivation #energyhealing #quotesdaily

Starting tomorrow, I'll be participating in a 21 day self-care challenge. Come train with me (or any of the other extremely talented trainers shown below). I ...will be focusing on a sequence of exercises good for core strength and energy accumulation and circulation. For only 20 minutes out of your day, I will help you get started on the path towards better core strength, self-awareness, more energy and overall wellbeing. Just follow the link to register. There is a $21 fee, all of which goes to a scholarship fund for the Finding True Self workshop, a workshop that I have experienced and which started me on the path towards better health and wellbeing (See comments for more info). Participants also have a chance to win 2 weeks of online classes with Body and Brain Yoga & Tai Chi. https://www.bodynbrain.com/paymentOnline.aspx See more

Give yourself the gift of renewal and well-being with Body & Brain online, live and group Yoga and Tai Chi classes. Our instructors offer personalized coaching to support you throughout the sessions to help you achieve your health and wellness goals. Try 7 days of unlimited online Body & Brain classes for $10. To register visit our website at https://www.bodynbrain.com/white-plains We wish you health, happiness, and peace! .... . . #health #qigong #taichi #stressrelief #stressmanagement #hips #flexibility #balance #relaxation #energy #holistic #wellness #wellbeing #selfcare See more

One of our member, Miriam visited with two daughters and take a aura reading & life particles healing session. *Aura reading & Yoga Tai chi Intro or Healing Session Please call or DM for make an appointment.