Body n Sync

Target more than just your core from your living room floor!

With health now top of mind, keeping up immunity is crucial, and exercise is key.

At the start of World War II, Joseph Pilates wrote the following: This world of ours is in a turmoil and no one is positive of the outcome, and it is now, more than ever before, more practicable and sensible to be in a perfect state of health, both in body and in mind, in order to more successfully confront the problems continually arising."

As of today, we will remain open on a smaller scale. No more than 5 clients + 2 instructors in the studio at a time. Proper cleaning procedures are taking place regularly throughout the studio! If you feel sick, please STAY HOME! We will continue to post updates!As of today, we will remain open on a smaller scale. No more than 5 clients + 2 instructors in the studio at a time. Proper cleaning procedures are taking place regularly throughout the studio! If you feel sick, please STAY HOME! We will continue to post updates!

Stuck at home? Whether you’re new to Pilates, have the core of a Joseph Pilates himself or just need a new go-to home workout, at least one of these 20 YouTube vids will deliver. Your living room awaits!

Follow this woman's incredible journey, including pilates reformer workouts!

Happy March MATness! March 4: #onelegcircle Will you participate with us?

Happy #MarchMATness! Every March, Pilates enthusiasts across the globe share their love for the work in a synchronized social media campaign. Everybody and every body is welcome. It's not about showing off, but about showing up. Ready to join? Let’s start today! It could be a photograph, a video, musings, practice tips, a drawing capture the original, a variation, a tip any form of expression is welcome!... March 1: #hundred March 2: #rollup March 3: #rollover March 4: #onelegcircle March 5: #rollingback March 6: #onelegstretch March 7: #doublelegstretch March 8: #spinestretch March 9: #rockerwithopenlegs March 10: #corkscrew March 11: #saw March 12: #swandive March 13: #onelegkick March 14: #doublelegkick March 15: #neckpull March 16: #scissors and #bicycle March 17: #shoulderbridge March 18: #spinetwist March 19: #jackknife March 20: #sidekick March 21: #teaser March 22: #hiptwist March 23: #swimming March 24: #legpulls (front and back) March 25: #kneelingsidekick March 26: #sidebend March 27: #boomerang March 28: #seal and #crab March 29: #rocking March 30: #controlbalance March 31: #pushup Share with us and we will repost!

Pilates is different from other workouts because it trains the muscles your body uses daily.