BodySculpt By Karen

www.bodysculptnaturals.com 20% OFF Entire Website Use Code: naturals20

YOGA - Before And After Eating? YOGA & HEALTH BRYAN KEST Much of what I will address here would also pertain to exercise in general, though yoga in specific. Before I delve into food before yoga or exercise, what needs to be clarified is the duration of time one takes in-between eating and exercise. I have learned some guidelines which I’d like to share with you. I’m sure these guidelines are not written in stone as science is constantly altering its stance as new findings ...Continue reading

NEW CLASS: Holiday Stress Buster THURSDAYS @ 6:00 PM (Information on flyer below)

OUTSIDE YOGA Putnam Valley Wednesdays 5:30 pm $15.00... Come join us Great Energy Space Beautiful People Everyone Welcome From 12 years of age to 70. Message me for details !

It was a beautiful morning on Lake Oscawana for a little yoga and work out with Stacey Denker Tompkins

Karen Shaw 9am Yoga every Tuesday WolfStrong Fitness Studio ! Sign up online: www.wolfstrongfitness.com or via our app: wolfstrong fitness

www.bodysculptnaturals.com 20% OFF Entire Website Use Code: naturals20

YOGA - Before And After Eating? YOGA & HEALTH BRYAN KEST Much of what I will address here would also pertain to exercise in general, though yoga in specific. Before I delve into food before yoga or exercise, what needs to be clarified is the duration of time one takes in-between eating and exercise. I have learned some guidelines which I’d like to share with you. I’m sure these guidelines are not written in stone as science is constantly altering its stance as new findings ...Continue reading

NEW CLASS: Holiday Stress Buster THURSDAYS @ 6:00 PM (Information on flyer below)

OUTSIDE YOGA Putnam Valley Wednesdays 5:30 pm $15.00... Come join us Great Energy Space Beautiful People Everyone Welcome From 12 years of age to 70. Message me for details !

It was a beautiful morning on Lake Oscawana for a little yoga and work out with Stacey Denker Tompkins