Bonafide Lifestyle

When it comes to food, and you want to improve your body composition, you’ve got to improve your decision making process when it comes to meals consumed later in the evening. I keep things light at night, concentrate on a healthy protein, cook with healthy oils (not man made processed oils) and keep the carbs light!

Hard work pays off! In just one month my client Kriz has developed both her squat technique and squat strength. Squatting our body weight is not easy, but more importantly, squatting is the best way to develop a set of strong and shapely legs!

Laurie Davis completing her 50 calories on the assault bike prior to our workout!

Another active stretch & mobility drill prior to my clients workouts!

A beneficial hip mobility exercise all of my clients perform prior to their workouts!