Bonnie Jean Studio

Move 30 then imma take on 21.2 . Question is do I scale and feel good about myself or RX and most definitely not finish!!! Decisions decisions... #cfopen21point2 #crossfit #crossfitopen #move30 #m30 #mflhcrew #mflhgyms #mflhtraining #bonwod

Before the #mflhtraining #mflhcrew #motivation #morning #earlybird #crossfit #bonwod #m30 #move30 #hwpo #functionalfitness #functionaltraining #bootcamp #hiit #strength #getwhatyoucamefor

Got back on the Mat !! Feeling much better.. these monsters sure know how to make you feel like you are one of them and that EVERYTHING i feel is completely normal,, @monsterbjjmma #justkeeprolling #monsterbjjsmithtownny #monsterbjjmma #iamamonster #firststripewhitebelt #babymonster #bjjgirls #firsttournament #training #bjj #bjjtraining #rolling #grappling #bonwod #neverquit #ablackbeltisawhitebeltthatnevergaveup

Bad day at BJJ yesterday felt defeated.... NOT TODAY #sleddog #grip #crossfit #mflhtraining #mflhcrew #mflhgyms #tournamenttraining #crossfitgirls #hwpo #functionaltraining #functionalfitness @movefastliftheavy @mflhgyms @whoop @reebok @acefitness

Sunday dinner ! Rest day meal.. #eatup #restday #dillydally #macros #flexdiet #ribs #foodie

Lets go ! @mflhgyms @movefastliftheavy @crossfitgames #crossfitopen #crossfitopen2021 #mflhcrew #mflhtraining #bonwod #m30 #move30 #imin #openseason

! @movefastliftheavy @mflhgyms #beforethesunrise #mflhtraining #mflhcrew #mflhgyms #bonwod #m30 #move30 #earntheday @whoop @reebok

50% off FOR THE FIRST 50 is filling up fast - if you want in email [email protected] TODAYS SCHEDULE 7:00am 10:00am 6:30pm ... Come for a Free trial FOR INFORMATION Click and fill out https://mflhtraining.sites.zenplanner.com/prospect.cfm.

#Repost @movefastliftheavy with @make_repost You know what time it is.. Open Szn is upon us. Releasing: Monday 9am EST ... @shotbylens #mflh #mflhcrew #openszn See more

Ummm I you Saké. #dogslife #tibbiesofinstagram #tibetianspaniel #tibbies #dogsofinstagram

Just another Tuesday @mflhgyms What are YOU doing tonight ?! #mflhtraining #mflhcrew #crossfit #functionalfitness #m30 #M30 #MOVE30 #letsgo #letsmove #bootcamp #bonwod #fitness #train

UPDATE Our schedule for the rest of February MOVE30 Tuesday and Thursday 7:00AM, 10:00AM, and 6:30PM Saturday 7:15AM and 8:00AM... Sunday 10:15AM and 11:15AM If you would like to be added to any of these sessions please message me and I will put you on the list.. still free of charge .. We are hoping to have everything you need up and running by Tuesday so be on the lookout for an email and once again if you have not done so please click the link below and fill out the info form don't worry if it says Crossfit you can just put M30 in the comments if you like.. AND PLEASE SHARE Lets get M3OVING CLICK FOR INFO https://mflhtraining.sites.zenplanner.com/prospect.cfm