Botjer Acupuncture

The one common theme I am noticing during this Staying in time is that everyone seems to be having trouble with sleep. Not to surprising, times are stressful a...nd schedules are off. Click the link below to download my 9 tips to better sleep! https://heather-botjer.squarespace.com/s/9-tips-for-better- #troubleSleeping #insomnia #Sleepbetter #getbettersleep

I have shifted my practice over to Telehealth during this stay home period of time. I would like to continue to support my patients from afar with nutritional ...support, information about essential oils, breathing techniques and some self acupressure. If you are have trouble during this time with anxiety, trouble sleeping or maybe feeling isolated and of course pain, reach out to me, I could help you, lets get you scheduled. #StayingHome #Telehealth #Support #HereForYou

Did you know lemons have antiviral, antibacterial and anti fungal properties? They are also loaded with vitamin C and fiber. Lemons can help aid with weight ...loss, & help prevent kidney stones. It is also believe that lemons can help reduce the risk of cancer & improve digestive health. Also lemons taste great! Add a wedge to your drinking water, make a lemon tea when feeling a cold or flu coming on. Also goes great with many cooking dishes! Want to learn more about how foods help us stay healthy? Like this post, and stay tuned here! I would love to tell you more about simple ways to stay healthy! #lemons #healthyfood #antiviral #stayinghealthy

I don't know about you, but this month seems to be a bit stressful for most people. Take a break from all the stress. Book an appointment! #acupuncture #piermontny #relax #feelsgood

Sometimes life throws a curve ball your way. It catches you off guard, and can be upsetting. We hold on tight to the way things were before it was thrown our ...way. With some time, the dust settles and you realize the ball was really a blessing in disguise. Life's little curve balls are often just signs that we need to let go of what no longer serves us and make room for something new that does. See more