Bridge Over Troubled Water: Mental Health Services

Self-care reminders for the infamous seasonal affective disorder (SAD) https://www.lockportjournal.com//article_5164d24c-c07f-57d

September’s edition in the Niagara Gazette is a little different than past articles. I huge thank you to Nicholle Overkamp Retirement Planning Specialist and co-author of book ‘Money Bitch’ for her insight and contributions to this article’s focus of financial impact on mental wellness.

Self-care should be an ongoing priority.

Know someone who experiences depressed mood yet their life seems a-okay? Here is a short breakdown on how this may happen. https://niagara-gazette-cnhi.newsmemory.com/

How to support a friend or loved one who may be experiencing tough times with their mental health

Therapy... it’s really one of a kind. Just in time for Mental Health Awareness month we discuss mental well-being and when to join a therapeutic journey in this May 2020 edition of the Niagara-Gazette