Bourke Chiropractic

Mark the winter solstice with Julia’s Hatha at Home class tonight at 5:30. It’s a peaceful way of honoring the transition out of the darker time and shifting patiently to lighter days to come. Wishing you all a happy solstice, a time to celebrate transition. ... #wintersolstice #hathaathome #bourkechiropractic #buffaloyogis #solsticeyoga

Yoga, sanity, Yoga, losing it, Yoga, repeat Join us tonight at 5:30 and every Monday for a chance to reset and remember. www.bourkechiropractic.com

Slow down and get cozy tonight at 5:30 Hatha at Home with Julia Kress! Or wake up at catch class with me at 8am Tuesday morning. Link through bourkechiropractic.com ... #bourkechiropractic #buffaloyogis #supportedchildspose #hathaathome #vinyasaflow

Taking in the natural world and all of its beauty. Classes this week: Tuesday 8am with Elyssa Tuesday 7pm with Julia... Thursday 4:30 with Leslie Saturday 8:30 with Elyssa All through zoom, all donation based. Link through bourkechiropractic.com #buffaloyogis #bourkechiropractic

Working with finding moments of gratitude helps calm the nervous system which calms the endocrine system, which helps us think clearly which settles us. Join me for a grounding vinyasa practice tomorrow at 8:30am. Or recorded through @centerpilates Currently grateful for the amazing colors of fall. ... #gratitude #bourkechiropractic #vinyasaathome #fallcolors #buffaloyogis

Lots of changes coming this week for our yoga classes! Julia’s Hatha at Home is now on Mondays at 5:30pm Leslie’s Vinyasa at Home is now Thursday’s at 12pm... Elyssa’s are still Tuesday at 8am and Saturday at 8:30am. Adding an extra Slow Flow/ Restorative class just this Tuesday at 8pm-9pm. A nice centering and calming practice to wrap up Election Day. @centerpilatesny #bourkechiropractic #hathaathome #yogisofinstagram #buffaloyogis #watercolorpainting #pelvis

Just when I thought he couldn’t do any more poses! Move your own skeleton with me tomorrow at 8:30am through zoom. Link through Bourkechiropractic.com... #skeletonyoga #bourkechiropractic #buffaloyogis #yogisofinstagram #birdofparadisepose

Class time change! Starting next week Julia’s Hatha at Home class is moving to Monday’s at 5:30! Tonight catch her at 7pm. All classes link through bourkechiropractic.com and are donation based. ... #bourkechiropractic #hathaathome #yogisofinstagram #buffaloyogis #hathayoga #findcalm

Classes tomorrow at 8am with Elyssa and 7pm with Julia! We’ve changed the registration a bit so check out bourkechiropractic.com to register or even sign up for future classes. Happy Monday Everyone!... #bourkechiropractic #buffaloyogis #mycatdoesyoga #hathayoga #vinyasayoga @centerpilatesny See more

Taking in the natural world and all of its beauty. Classes this week: Tuesday 8am with Elyssa Tuesday 7pm with Julia... Thursday 4:30 with Leslie Saturday 8:30 with Elyssa All through zoom, all donation based. Link through bourkechiropractic.com #buffaloyogis #bourkechiropractic

Join me for yoga from anywhere! Class tomorrow at 8am (vinyasa) or I’m teaching Hatha for Julia tomorrow at 7pm. Link through bourkechiropractic.com #bourkechiropractic #yogaathome #treepose #hathaathome #buffaloyogis

Just when I thought he couldn’t do any more poses! Move your own skeleton with me tomorrow at 8:30am through zoom. Link through Bourkechiropractic.com... #skeletonyoga #bourkechiropractic #buffaloyogis #yogisofinstagram #birdofparadisepose

Here’s a specific progression to target the activation of the glut med. This muscle stabilizes the outer hip and moves the leg out to the side. It also helps draw the pelvis up when standing on one leg so we don’t sink into our hips. Want to integrate this information into a yoga class? Join me tomorrow at 8:30am. Link through bourkechiropractic.com #gluteusmedius #bourkechiropractic #hipstability #hipstabilization #buffaloyogis #buffalosmallbusiness #hipstrength

Teaching online from a different buffalo location tomorrow at 8am Or catch Julia tomorrow night at 7pm. Both are donation based classes and you can like through bourkechiropractic.com... #bourkechiropractic #vinyasaathome #buffaloyogis #hathaathome #buffalosmallbusiness

Helping me with my lab weekend of Muscle Activation Technique for the lower extremity. Message me to find out more information on how to correct muscular imbalances and compensations in the hips, legs, knees and feet. #bourkechiropractic #bodywork #chiropractic #chiropractor

Teaching online from a different buffalo location tomorrow at 8am Or catch Julia tomorrow night at 7pm. Both are donation based classes and you can like through bourkechiropractic.com... #bourkechiropractic #vinyasaathome #buffaloyogis #hathaathome #buffalosmallbusiness

Dancer pose is pretty hard without a lot of strength (or any muscles at all in this case!) Join me for class tomorrow at 8:30 where we can work on some strength infused back and balance work. Link through bourkechiropractic.com ... Or catch it recorded @centerpilatesny #bourkechiropractic #zoomyoga #buffaloyogis #buffalosmallbusiness #vinyasaathome #dancerpose

Helping me with my lab weekend of Muscle Activation Technique for the lower extremity. Message me to find out more information on how to correct muscular imbalances and compensations in the hips, legs, knees and feet. #bourkechiropractic #bodywork #chiropractic #chiropractor

We all face challenges big, small, physical, emotional.... Sometimes we let our challenges develop into an adversarial relationship, can that challenge become your teacher? This pose has taught me so much through the years from the stories that I had told myself to the biomechanics needed. ... Catch Leslie at 4:30 today through bourkechiropractic.com I’ll be teaching this Saturday at 8:30am or catch it recorded through @centerpilatesny #molasaña #bourkechiropractic #buffaloyogis #yogaathome #vinyasaathome

Yoga today with Julia at 7pm. Link through bourkechiropractic.com #bourkechiropractic #hathaathome #buffaloyogis

Dancer pose is pretty hard without a lot of strength (or any muscles at all in this case!) Join me for class tomorrow at 8:30 where we can work on some strength infused back and balance work. Link through bourkechiropractic.com ... Or catch it recorded @centerpilatesny #bourkechiropractic #zoomyoga #buffaloyogis #buffalosmallbusiness #vinyasaathome #dancerpose

Catch Leslie’s class via zoom today at 4:30! Link through bourkechiropractic.com or request the recording later by sending me a message. #downwardfacingdog #buffaloyogis #bourkechiropractic #yogaathome #vinyasaathome

Yoga today with Julia at 7pm. Link through bourkechiropractic.com #bourkechiropractic #hathaathome #buffaloyogis

Check out Julia’s post!

A lot of us are balancing so much right now and possibly all from home. Pause for a moment Plant your feet on the ground... Rest your hands on your lower belly Lengthen your spine Take 4 deep breaths with your eyes closed You can also join Julia at 7pm tonight for Hatha at home. Link through bourkechiropractic.com Happy first full week of school to teachers and parents out there! #lifeworkbalance #bourkechiropractic #hathayoga #hathaathome #balance #mindefulness

Here’s another dancer inspired flow. I’m teaching a vinyasa class tomorrow at 8:30am through zoom and working on a recorded dance/somatics/yoga class this weekend. I will have a link to share for anyone interested. #bourkechiropractic #buffaloyogis #wnyyogateachers #yogaathome #vinyasaathome

I’ve been dancing a bit more recently and it influences my yoga/movement practice. Anyone interested in a dancer inspired flow practice? #bourkechiropractic #buffaloyogis #flowpractice #weightshift #danceryogi #vinyasaflow #vinyasapractice