Breakthrough Martial Arts

The best time to plant the tree was yesterday, the next best time is today. The actions you take today will have invisible effects, but over time the effects will be huge like a tsunami. Compound interest is surely the 8th wonder of the world- small, seemingly unimportant tasks will compound to huge results.... Make sure you are taking the actions today that will ensure you a better tomorrow! #Breakthroughmartialarts

It has been proven that Martial Arts for children is the best thing you can do for them. It teaches them the value of focus and discipline. This is great because it instantly boosts self-confidence and it translates to the important areas of life like school.... Children who are involved in Martial Arts immediately receive this benefit that will carry them on for life! We are offering a FREE session available through November! Come join us for this life-changing experience! Message us to get in touch! #Breakthroughmartialarts

Here are some healthy eating tips: Purge the bad foods in your house. Open your refrigerator and get rid of the foods you know are unhealthy for your children including sodas, snacks that are high in sugar, and foods that are high in fat. Create a healthy menu. Sit down with your child and create a breakfast, lunch, and afternoon snack menu together. Create at least three different healthy meals for breakfast, lunch, and snack time and allow them to choose what they want to e...at each day. If your children help with the process, they will be more intrinsically motivated to stick with the diet. You can make it fun by having them design a fun menu with their meal options and also have them go to the grocery store and help pick out all of the ingredients. If you are struggling with how to create a proper diet, do some research or speak with a licensed dietician that can help make a list of heart and brain-healthy foods. Lead by example. If your children see you eating unhealthy foods then you are contradicting what you say. Children are smart, and they will fight you on this subject if you don’t lead by example yourself. On the bright side, this is a great way for you to maintain a healthy lifestyle too! Sensei William Anistratov

Breakthrough Martial Arts members are having an awesome time, while building next level of physical fitness and mental focus.