Break Virtual Wellness

Big announcement next week! Stay tuned... . . : @annasophiag_s

@tk.yoga.dance thriving virtually! See how: . . The key is to be able to stay healthy via movement, sleep and eating while still working. That’s the goal, right? And it’s a skill to practice, not letting one goal take over the others. And we’re all on a journey. @_breakny leads virtual 20m PowerBreaks with companies, perfect for teams to have a scheduled reason to move and release. .... . The _breaks specifically focus on: > neck > back > wrist / carpal tunnel . . . And it’s scheduled, so people just show up. @zoom cameras OFF! . . We’ve been doing this since 2014 live and in-person, and the switch to virtual has gone well! . . #mindfulmovement #mindful #movingmeditation #movementismedicine #mindfulness #moveyourbody #posture #posturecorrection See more

Super basic, approachable beginner #yoga w/ full music taught by @alexlovescardio for @bingnymetro @binghamtonu organization on Facebook Live. . . Link in bio & below! Playlist is at @alexlovescardio on Spotify! .... https://vimeo.com/441070994/54ad4c567f . . #yogaeverydamnday #yogisofinstagram #yogisofig #yogabreak #namaste #ashtanga #hatha #vinyasa #outdooryoga #yogaoutdoors #yogapractice #yogaposes #treepose #nofilter See more