Breathe In Serenity, LLC

#selfcarefriday #massagebyasherdee #BreatheInSerenty #integrativetherapy #wellnessthatworks #hotstones #guasha #cuppingmassage #lovethebodyyoulivein . . . Schedule your next session through the Breathe In Serenity app.

We are all glorified motion sensors. . Some things only become visible to us when they undergo change. . We take for granted all the constant, fixed things, and eventually stop paying any attention to them. At the same time we observe and obsess over small, fast-moving, ephemeral things of little value.... . The trick to rediscovering constants is to stop and focus on the greater panorama around us. While everything else flits abut, the important things remain in place. . Their stillness appears as reverse motion to our perspective, as relativity resets our motion sensors. It reboots us, allowing us once again to perceive. . And now that we do see, suddenly we realize that those still things are not so motionless after all. They are simply gliding with slow individualistic grace against the backdrop of the immense universe. . And it takes a more sensitive motion instrument to track this.. . . #veranazarianquote #theperpetualcalendarofinspiration #yogabyasherdee #facemaskselfie #bananarepublic #getbacktoyourroots #yoga #lovethebodyyourein #inspire #encouarge #loveoneanother See more

Shoulder pain, impingement, or rotator cuff injuries? If you're hoping to relieve pain or just improve your overall posture we can create the perfect treatment plan to help you achieve results. . . Download the Breathe In Serenity app to book a #massagebyasherdee. .... . #massagetherapist #1000islandsny #claytonny #bestmassage #integrativemassage #myofacialrelease #deeptissuemassage #neuromuscular #triggerpointtherapy #hotstones #guasha #cuppingtherapy #healingthebody #massageisessential #careforyourbody See more

This is what ourday looks like. Don't wait to jump-start your healing. Download Breathe In Serenity app to schedule the #1 rated integrative massage. Each 75M session is customized to specifically get to the root of what is limiting your athletic performance.

Breathe In Serenity's Signature Hot & Cold Stone Therapy will leave you speechless. . . . Eastern and Western techniques are blended to create the method used in this treatment that is nothing less than spectacular at delivering therapeutic results. .... . The heat from warm stones penetrate deeply to help loosen and sooth tight congested muscles while the cool marble stones are used to reduce inflammation; creating a balanced and rejuvenating experience. . . The stones are used to massage the whole-body from head to toe with pure essential oils and the treatment is finished with gentle stretching and smudging with sage to help cleanse and uplift your energy. See more

This is what ourday looks like. Don't wait to jump-start your healing. Download Breathe In Serenity app to schedule the #1 rated integrative massage. Each 75M session is customized to specifically get to the root of what is limiting your athletic performance.

Breathe In Serenity's Signature Hot & Cold Stone Therapy will leave you speechless. . . . Eastern and Western techniques are blended to create the method used in this treatment that is nothing less than spectacular at delivering therapeutic results. .... . The heat from warm stones penetrate deeply to help loosen and sooth tight congested muscles while the cool marble stones are used to reduce inflammation; creating a balanced and rejuvenating experience. . . The stones are used to massage the whole-body from head to toe with pure essential oils and the treatment is finished with gentle stretching and smudging with sage to help cleanse and uplift your energy. See more

When the gastrocnemius muscle constricts blood flow to the lower leg it causes the lower leg muscles to work harder creating an environment of by-products and lactic acid fragments to accumulate in gastrocnemius. As a reaction, the gastrocnemius becomes even tighter, more overworked, and painful because gastrocnemius is not able to fully function. . . Massage in ischemic conditions is extremely effective in releaing tight muscles that cause constriction and helps to restore p...roper flow of oxygen and nutrients to the muscle. . . It you're experience chronic spasms or cramping, download the Breathe In Serenity app to book the #1 Rated Integrative Massage. See more