breathe yoga

LAST CHANCE to get early bird pricing! Led by breathe's founder/owner Cyndi Weis, who has more than 30 years of nutrition counseling experience, Personalized Nutrition is a way to test-drive different approaches to nutrition. You will use your yoga mat as the science lab to experience the effects of your diet. The feedback from your body along with your gained knowledge will lead you to your custom diet. Join us for 4 Weekly On-Demand Lessons and 3 Group Empowerme...nt Sessions via Zoom beginning January 18th, 2021. **Personalized Nutrition** January 18th - February 14th Enroll by December 28th for early bird pricing! Sign up now: https://www.breatheyoga.com/Programs/Personalized-Nutrition

Grab your peppermint latte and do a little holiday shopping! Pictured here: one of our absolute FAVORITE gifts are these Little Word bracelets. With many options available, you're sure to find the message that resonates with you or someone on your list! Little Word bracelets are available at ALL breathe locations! Stop in to shop with your favorite latte or shop now: https://shopbreatheyoga.com/collections/bracelets

Spreading holiday cheer! If you need a last minute gift or want to stock up on a few items from the juice bar we are open today until 3! HOLIDAY HOURS ***Please check the Mindbody schedule for additional class times in the upcoming days!***... Thursday, December 24th Open until 3:00 PM. All afternoon and evening classes (in-studio and online) are cancelled. Friday, December 25th All locations are closed and all classes are cancelled. Thursday, December 31st Open until 3:00 PM. All afternoon and evening classes (in-studio and online) are cancelled. Friday, January 1st All locations are closed and all classes are cancelled except for the Kindness Class. NEW YEAR’S DAY KINDNESS CLASS For @green.visions 4:00 PM - 5:30 PM Online - Power Vinyasa with Kathy Minimum Donation: $15 To sign up, either click the or call: 585-248-9070, ext. 1. https://www.breatheyoga.com/greenvisions Can't attend but want to donate? Give us a call to make your donation Green Visions. Wishing you happy & safe holidays from all of us at breathe!

Whether it’s the sight of these doors or the act of rolling out your mat at home/sitting onto your meditation cushion, there’s that feeling you get when you realize the next 30-75 minutes will be devoted to your practice. What a gift to be able to pause, breathe, move, and focus on taking care of yourself for this moment in time. We know this year has been stressful and that the holidays can add more stress. If you can, we hope you can create a little time for you...rself. It can be as simple as taking 10 deep breaths. Want to take a class? Here are some ways you can practice with us: Free audio classes: https://www.breatheyoga.com/Free-Classes In-studio classes (masks required, socially distanced): https://www.breatheyoga.com/Yoga-Meditation/Schedule-Pricing Online yoga & meditation classes: https://www.breatheyoga.com/Online Have a question? Email us! [email protected] See more

A big heartfelt thank you to everyone shopping locally this year! If you’re looking for a last minute gift and need a little inspiration, stop in, give us a call, or click here: www.shopbreatheyoga.com.

TODAY ONLY 11-class passes are $20 off!!! All the details: Limit 2 per customer account. 11-class passes expire 2 years from the date of purchase and can be used for yoga and meditation classes both in-studio and online. 11-class passes cannot be shared, returned, or exchanged and are not valid on previous purchases. To purchase simply stop in to your local breathe, give us a call, or buy online using promo code HOLIDAY at checkout. (Link in bio!)... Rochester Locations: 585-248-9070 Syracuse Location: 315-446-4141 Thank you for choosing to support your local breathe and shop small! See more

We found a mask that we absolutely LOVE and we are excited to tell you all about it! If you need a good mask for your yoga practice, this is it! We love the Halomask because of it's comfortable and secure fit. It has a replaceable latex nose pad to prevent fogging and air leaks, a chin wrap providing an air-tight seal (even with facial hair & beards!), a super-breathable poly-blend outer material (80% Polyester, 20% Lycra), and a soft moisture-wicking Bamboo linin...g is ultra-comfortable for long wear. This mask is fantastic for everyday use and athletic activities and we highly recommend it! Please give your local breathe a call to place your order for pick up (we love to see you even briefly!) or shop now: https://shopbreatheyoga.com/products/haolmask : Shoutout to our College Town team for this photo of yoga instructor Maureen modeling the Halomask!

This is what happens when you tell yogis to go decorate the tree! Each breathe location has beautiful, whimsical, and fun ornaments for your home decorations (or your tree pose)!

Holiday Hours & Announcements! We're thrilled to announce a Kindness Class for Green Visions on New Year's Day! Let's start the New Year off strong by raising money for an amazing local organization! Those of you who participated in our Thanksgiving Kindness Class will remember that Green Visions provides paid and meaningful work experience, job certifications, and career development training to at-risk, unemployed, and out-of-school 18-24 year olds. Together ...with neighbors, Green Visions installs and cultivates cut flower gardens on once-vacant and decaying lots. We hope you'll join us! Friday, January 1st 4:00 PM - 5:30 PM Online - Power Vinyasa with Kathy Minimum Donation: $15 To sign up, either click the link below, or call: 585-248-9070, ext. 1. https://www.breatheyoga.com/greenvisions Can't attend but want to donate? Give us a call to make your donation Green Visions. HOLIDAY HOURS ***Please check the Mindbody schedule for additional class times in the upcoming days!*** Thursday, December 24th Open until 3:00 PM. All afternoon and evening classes (in-studio and online) are cancelled. Friday, December 25th All locations are closed and all classes are cancelled. Thursday, December 31st Open until 3:00 PM. All afternoon and evening classes (in-studio and online) are cancelled. Friday, January 1st All locations are closed and all classes are cancelled except for the Kindness Class (details above). Wishing you a happy and safe holiday season!! (photo taken pre-pandemic) See more

Tomorrow is the 11-class pass sale!! Something to make your holidays a little brighter! On Saturday, December 19th, 11-class passes will be $20 off! Purchase an 11-class pass for yourself, your family, and your friends. We can't think of a better gift to give this holiday season. Here's what you need to know! Limit 2 per customer account. 11-class passes expire 2 years from the date of purchase and can be used for yoga and meditation classes both in-s...tudio and online. 11-class passes cannot be shared, returned, or exchanged and are not valid on previous purchases. To purchase on Saturday simply stop in to your local breathe, give us a call, or buy online using promo code HOLIDAY at checkout. https://clients.mindbodyonline.com/classic/ws Rochester Locations: 585-248-9070 Syracuse Location: 315-446-4141

Need a last-minute stocking stuffer!? We can help! 1. On Donna: Halo mask, unity edition. (A variety of Halo masks are available at all locations and online.) 2. Chakra stone set. (A variety of stone sets are available at all locations and online.)... 3. Little Words Project, stretch bracelets. (A variety of these bracelets are available at all locations and online.) 4. breathe Essential Oils. (All locations and online.) 5. Zoenae eye pillows. (Pittsford, College Town, Victor, and online.) 6. Hand sanitizer. (Different hand sanitizers and refreshers are available at all locations and online.) 7. Flap Happy kids face mask. (A variety are available at Greece, Pittsford, and online.) 8. Cable knit mittens. (A variety of cozy warm accessories are available at all locations and online.) 9. Eye Just, blue light blocking screen protector. (Syracuse, College Town, Victor, Pittsford, and online.) 10. Muscle fitness balm. (Pittsford, College Town, Victor, and online.) Stop by your local breathe for these items and more! Or shop from home: www.shopbreatheyoga.com. Questions? Comment below, send us a DM, or give us a call! We love to help you find the perfect gift.

Our sister store breathe at home is celebrating her very first Cyber Monday with a special gift for YOU! As a thank you for shopping local this year, breathe at home is giving you a free surprise gift with your purchase of $50 or more! This gift (valued at $30) will be automatically included in your breathe at home online order. You'll also receive FREE shipping on all orders over $100, or you can choose to pick up your order in-store at your convenience. This offer ends at 11:59 PM on Monday, November 30th and is valid one per customer. Shop now by going to www.breatheathome.com.

Ho Ho Ho! Santa Scott is here to tell you that our 11-class pass sale has been EXTENDED! By popular demand you can still get $20 off an 11-class pass TODAY (Sunday)! All the details: Limit 2 per customer account. 11-class passes expire 2 years from the date of purchase and can be used for yoga and meditation classes both in-studio and online. 11-class passes cannot be shared, returned, or exchanged and are not valid on previous purchases. To purchase simply stop in to... your local breathe, give us a call, or buy online using promo code HOLIDAY at checkout. https://clients.mindbodyonline.com/classic/ws Rochester Locations: 585-248-9070 Syracuse Location: 315-446-4141

Cyber Monday SURPRISE at breathe at home! We want to treat you to a free surprise gift with your online purchase of $50 or more on Cyber Monday! The surprise gift is valued at $30 and will be automatically included in your breathe at home online order. You'll also receive FREE shipping on all orders over $100, or you can choose to pick up your order in-store at your convenience. This offer ends at 11:59 PM on Monday, November 30th and is valid one per customer. Shop now by ...going to www.breatheathome.com! Thank you so much for shopping small this holiday season! We are grateful for your support.