Breathing Room

Wednesday 21 September 2016 Come join me at 365 FIT Delmar for a class: Hatha Yoga 4:30 - 5:30 ... Core Strength Yoga 6:00 - 7:30 We can find some space and strength within our selves through practice we just have to show up and be present with our mind body and breath! See you there Namaste Krista 365 FIT 10 Hallwood Road, Suite A Delmar, NY 12054 Rates: Walk in Rate $15.00 6 Pack of Yoga $75.00 10 Pack of Yoga $110.00 Gentle Community Class -$10.00 Chair Yoga Class $8.00 Student/Military/Senior Rate $10.00 any class $5.00 Off for each friend you bring to class

Wednesday 31 August 2016 Come join me at 365 FIT Delmar for a class: Hatha Yoga 4:30 - 5:30 ... Core Strength Yoga 6:00 - 7:30 We can find some space and strength within our selves through practice we just have to show up and be present with our mind body and breath! See you there Namaste Krista 365 FIT 10 Hallwood Road, Suite A Delmar, NY 12054 Rates: Walk in Rate $15.00 6 Pack of Yoga $75.00 10 Pack of Yoga $110.00 Gentle Community Class -$10.00 Chair Yoga Class $8.00 Student/Military/Senior Rate $10.00 any class $5.00 Off for each friend you bring to class

Friday 26 August 2016 Come join me at 365 FIT Delmar for a class: Friday: 10-11:00am Chair Yoga... 2-3:00pm Gentle Yoga 6:30-8pm Restorative Yoga Time to be present with yourself with one of these great classes to align the body and mind with the breath. See you there Namaste Krista 365 FIT 10 Hallwood Road, Suite A Delmar, NY 12054 518.708.9624 Rates: Walk in Rate $15.00 6 Pack of Yoga $75.00 10 Pack of Yoga $110.00 Gentle Community Class -$10.00 Chair Yoga Class $8.00 Student/Military/Senior Rate $10.00 any class $5.00 Off for each friend you bring to class

Wednesday 24 August 2016 Come join me at 365 FIT Delmar for a class: Hatha Yoga 4:30 - 5:30 Core Strength Yoga 6:00 - 7:30... The time is now to get back on the mat to find some space and strength! See you there Namaste Krista 365 FIT 10 Hallwood Road, Suite A Delmar, NY 12054 Rates: Walk in Rate $15.00 6 Pack of Yoga $75.00 10 Pack of Yoga $110.00 Gentle Community Class -$10.00 Chair Yoga Class $8.00 Student/Military/Senior Rate $10.00 any class $5.00 Off for each friend you bring to class

Wednesday 17 August 2016 Come join me at 365 FIT Delmar for a class: Hatha Yoga 4:30 - 5:30 Core Strength Yoga 6:00 - 7:30... The time is now to get back on the mat to find some space and strength! See you there Namaste Krista 365 FIT 10 Hallwood Road, Suite A Delmar, NY 12054 Rates: Walk in Rate $15.00 6 Pack of Yoga $75.00 10 Pack of Yoga $110.00 Gentle Community Class -$10.00 Chair Yoga Class $8.00 Student/Military/Senior Rate $10.00 any class $5.00 Off for each friend you bring to class

Remember Sunday the 21st 5:00pm at 365 FIT Delmar NY Gentle Yoga with Krista!!!! Namaste Krista... "Learn to be gentle with others and learn to be gentle with yourself. Violent people are violent because they are not at peace with themselves. So be gentle to yourself. Then you will be able to express gentleness in your mind, action, and speech. It will come spontaneously." Swami Rama ---------------------------- 365 FIT 10 Hallwood Road, Suite A Delmar, NY 12054 Rates: Walk in Rate $15.00 6 Pack of Yoga $75.00 10 Pack of Yoga $110.00 Gentle Community Class -$10.00 Chair Yoga Class $8.00 Student/Military/Senior Rate $10.00 any class $5.00 Off for each friend you bring to class

Should be an amazing show! Part of the Proceeds will go to SongwritingWith:Soldiers!!!!! songwritingwithsoldiers.org

Indian Ladder Farm Yoga and Breakfast IS BACK!!! This Sunday (July 19th) 8:15am!!!! Come do an all levels 75min Hatha practice with the beautiful Helderburg Escarpment as your drishti (view point) then have a delicious breakfast at the Yellow Rock Cafe. Class $20 Breakfast $10 How can you go wrong?!

Toddle Yoga today 10-10:45 am @ 365FIT in Delmar! Restorative Yoga Friday (6/26) 6:30-8pm 365 FIT

Hello Peeps! Looking for something different to do with your partner this year for Valentine's Day? Robert Spohr and I will be teaching a Partner Yoga class tomorrow eve (2/11 Wednesday) 6:45-8pm @ Good Karma Studio. To register and find out more info go to www.thegoodkarmastudio.com. Come join in on the love and fun! :-)

KRISTA'S SCHEDULE: Monday: 6:45-7:45am All levels Hatha Heartspace Holistically Yoga Studio 747 Madison Ave Albany Tuesday: ... 5:30-6:30am All levels Hatha 365 Fit Hallwood rd Delmar Wednesday: 4:30-5:30pm All levels Hatha 365 Fit Thursday: 10-10:45am Toddler yoga (1/15) 365 Fit 11-11:45am Baby n' Me 6wks - crawling 365 Fit 5:30-6:45pm Prenatal 6wks sessions starts Jan 15th Heartspace Holistics Albany 7:15-8:30pm Restorative yoga Heartspace Friday: 6:30-7:30pm Restorative yoga 365 Fit Sunday: 5-6pm Gentle yoga 365 Fit 6:30-8:30pm LAST Sunday of the month (1/25) Restorative workshop

Ok guys....it's time I address this...so Breathing Room has been closed for 3 months now so I guess I have to close this account? I would love to combined my personal fb page and this one because BR is still alive and well, its just with in me. Im still teaching and I still want to let you all know about workshops, classes and everything awesome I happen upon but how should I do this? Just on my personal page? Change the name of this page? Is that even possible? Thoughts, comments all of the above :-)