Yoga with Bri

Plan for some rest, relaxtion and restoration in August! Friday, August 18th, 7-9pm, restorative class at Yogamaya New York. A perfect way to chill out in the August steamy heat!

Sthira sukham asanam (Yoga Sutra 2.46): The posture should be steady & comfortable. Find the balance this week in a Level 2, 2/3, All Levels or Athletes class at Yogamaya and Mala Yoga!

We all know a good vent session feels great now and then, but constant negativity rewires the pathways in your brain. Keep it moving, stay positive, compliment yourself and each other, be kind and most of all, love love love love love. #OnTo2017 https://m.facebook.com/story.php?story_fbid=10154559758876130&id=18468761129

If your workout takes you outdoors today, find a cool and shady place! This trail in Prospect Park keeps you out of direct sunlight, which is so important in this heat! Or join me at the beautiful Yogamaya New York today: Yoga for Athletes at 12:45 or Level 2 at 2pm!

From one of my greatest teachers...