Britton Athletics

Happy Halloween!!!!! Monday: 3:30; GameSpeed 4:30 Tuesday Election Day: 10:30; Ethix Lacrosse Academy 11:30; Ethix Lacrosse Academy Goalies 12:30 Wednesday: 3:30; GameSpeed 4:30... Thursday: 3:30; Ethix Lacrosse Academy 4:30; Ethix Lacrosse Academy Goalies 5:30 Friday: 3:30 Saturday: 10:00; Ethix Lacrosse Academy Speed Training 11:00 Call, text, or email to schedule for all programming!!! 315-657-8227 or [email protected]

Anyone in for a Throwback/Reunion Week these OGs?! Monday: 3:30; GameSpeed 4:30 Tuesday: 3:30; Ethix Lacrosse Academy 4:30, Ethix Lacrosse Goalie Academy 5:30 Wednesday: 3:30; GameSpeed 4:30... Thursday: 3:30; Ethix Lacrosse Academy 4:30, Ethix Lacrosse Goalie Academy 5:30 Saturday: 10:00; Ethix Lacrosse Academy Speed Training 11:00 Call, text, or email to schedule for all programming!!!!! 315-657-8227 or [email protected]

Thanks everyone for your patience Normatec recovery sessions will be back by the end of the week!!! This week’s group training, GameSpeed, and Ethix Lacrosse Academy schedule: Mon 3:30; GameSpeed 4:30... Tue 3:30; Ethix Lacrosse Academy 4:30 Ethix Lacrosse Academy Goalies 5:30 Wed 3:30; GameSpeed 4:30 Thu 3:30; Ethix Lacrosse Academy 4:30 Ethix Lacrosse Academy Goalies 5:30 Fri 3:30; GameSpeed 4:30 Sat 10:00am

Hope everyone relaxes, recovers, and spends some time with friends this long weekend! Monday: 10:00; GameSpeed 11:00 Tuesday: 3:30, 5:30; Ethix Lacrosse Academy (Field players) 4:30; Ethix Lacrosse Academy (Goalies) 5:30 Wednesday: 3:30; GameSpeed 4:30... Call, text, or email to schedule for all programming!!!! 315-657-8227 or [email protected]

We love pull-ups! But if you can do more than 8 you have to start adding weight - And then keep adding weight! Monday: 3:30, 5:30; GameSpeed 4:30 Tuesday: 3:30; Ethix Lacrosse Academy 4:30, Ethix Lacrosse Academy (Goalies) 5:30 Wednesday: 3:30, 5:30; GameSpeed 4:30... Thursday: 3:30; Ethix Lacrosse Academy 4:30, Ethix Lacrosse Academy (Goalies) 5:30 Friday: 3:30 Saturday: 10:00; Ethix Lacrosse Academy Speed Training 11:00 Call, text, or email to schedule for all programming!!! 315-657-8227 or [email protected]

I think sports-specific training can get a little too specific sometimes. But with some movements, specificity is vital. In basketball, you don’t want to cross your feet on the court in lacrosse it’s an essential skill. So when planning lateral movements it’s okay to program small forms of specificity! Monday: 3:30, 5:30; GameSpeed 4:30 Tuesday: 3:30 Wednesday: 3:30, 5:30; GameSpeed 4:30... Thursday: 3:30 Friday: 3:30; GameSpeed 4:30 Saturday: 10:00 Please note the new evening offerings on Monday and Wednesday! Call, text, or email to schedule for all programming!!!! 315-657-8227 or [email protected]

A little creative inspiration as we head into another week of GameSpeed at BASC! Monday: 10:00; GameSpeed 11:00 Wednesday: 3:30; GameSpeed 4:30 Friday: 3:30; GameSpeed 4:30... Saturday: 9:00 Call, text, or email to schedule for all programming!!!! 315-657-8227 or [email protected]

Monday: 3:30; GameSpeed 4:30 Wednesday: 11:00; GameSpeed 12:00 Thursday: HAPPY THANKSGIVING!!! Friday: 11:00; GameSpeed 12:00 Saturday: 9:00... Call, text, or email to schedule for all programming!!!!! 315-657-8227 or [email protected]

HAPPY 7th BIRTHDAY BASC!!!!! 7 years of awesome memories, sweat & hard work, motivation & inspiration, overcoming challenges & obstacles, and amazing friendships. Thank you to all of our amazing clients and athletes that make BASC the special place it has been and will continue to be! Monday: 3:30; GameSpeed 4:30 Wednesday: 3:30; GameSpeed 4:30 Friday: 3:30; GameSpeed 4:30... Saturday: 9:00; GameSpeed 10:00 Call, text, or email to schedule for all programming!!!!! 315-657-8227 or [email protected]

Happy Halloween from BASC!!!!!

When you make no excuses, anything is possible. Leave it all out there in all you do this week! Monday: 10:00; GameSpeed 11:00 Wednesday: 3:30; GameSpeed 4:30 Friday: 3:30; GameSpeed 4:30... Saturday: 10:00; 11:00 Call, text, or email to schedule for all programming!!!!! 315-657-8227 or [email protected]

Great mindset to start the week! Monday: 3:30; GameSpeed 4:30 Wednesday: 3:30; GameSpeed 4:30 Friday: 10:00; GameSpeed 11:00... Saturday: 10:00; GameSpeed 11:00 Call, text, or email to schedule for all programming!!!!! 315-657-8227 or [email protected]

New week, new opportunity to do something nobody has ever done before! Take chances and keep testing your limits! Monday: 3:30; GameSpeed 4:30 Wednesday: 1:00; GameSpeed 2:00 Thursday: 3:30; GameSpeed 4:30... Saturday: 10:00; GameSpeed 11:00 Call, text, or email to schedule for all programming!!!!! 315-657-8227 or [email protected]

Monday: 10:00, 3:30; GameSpeed 4:30 Wednesday: 10:00, 1:00, 3:30 Friday: 1:00, 3:30 Saturday: 10:00; GameSpeed 11:00... Call, text, or email to schedule for ALL programming!!! 315-657-8227 or [email protected]

More data: 2,877 fitness centers reporting in states where they have reopened.

Nicely done, Shanti! https://insidelacrosse.com//class-of-2022-anyone-car/56705

Many gym owners are frustrated they can't open now - and I'd like to offer some perspective. Cressey Sports Performance has locations in both FL (reopened five ...days ago) and MA, which is prohibited from opening until Phase 3 (begins 6/30, at the earliest). Phase 1 (already open) includes churches, manufacturing, and construction operations. This Monday, office spaces, hair salons, pet grooming, and car washes can reopen. Some recreation restarts: parks, drive-in theaters, athletic fields/courts, fishing/hunting, and zoos. Sometime in mid-June will come retail businesses, restaurants, hotels, nail salons, and day spas. Medical facilities can provide non-urgent care like teeth cleanings. Then come campgrounds, playgrounds, and public pools. After all that, they'll wait two more weeks to reopen gyms - right alongside casinos and museums. Here's the problem: not all gyms are created equal - and that's what this post is about. This video shows 24 people in our 10,000 sq. ft. FL location: 4 in the offices and 20 on the floor. We also have tons of outdoor space to utilize. Note the high ceilings; air conditioning doesn't blow directly onto you like you'd get at a restaurant. Now, check out the comments section below to view our MA facility, which is 5,000 sq. ft. larger, and with higher ceilings and three garage doors that can be opened for fresh air. Right now, per the Governor’s mandate, we can't have a single person in there. As you can tell, it's #NotaCasino. Down the hall, there is a manufacturing facility fully operational in a near identical space with far more people than we'd ever dream of having. However, they make and ship widgets while we make people healthier and happier. I understand the need to paint with a broad brush for public safety, but you can’t generalize when it comes to people's livelihoods. Send us a health inspector to ask about how we plan to make this place as safe as possible. We aren't a crowded cycling studio, and we sure as heck aren't a casino. And, we aren't alone in this gross misclassification. To that end, whether you're a CSP client, frustrated taxpayer, or both, we encourage you to call the numbers I’ve listed below to support our cause. Thanks in advance.

COVID-19: Exercise may protect against deadly complication https://www.eurekalert.org/pub_releas//uovh-cem041520.php

Change is the law of life. And those who look only to the past and present are certain to miss the future. - John F. Kennedy The last couple of weeks have been extremely challenging, but I am so grateful for the ability to keep working via FaceTime and virtual training sessions! ... If this is a part of our future and it’s time to evolve, I say LET’S DO THIS! @ Britton Athletics

Monday: 3:00, 4:00 Tuesday: 3:00, 4:00; GameSpeed 4:00 Wednesday: 3:00, 4:00; Salt City Snipers Week 10 5:30 Thursday: 3:00, 4:00 Friday: 3:00... Saturday: 10:00; GameSpeed 11:00 Call, text, or email to schedule for all programming!!!!! 315-657-8227 or [email protected]

"I never get bored with the basics..."- Kobe Bryant [WATCH TO THE END] We dug through the archives and found this amazing interview we did in 2018 with former ...NBA Strength and Conditioning Coach now Speaker and Author, Alan Stein Jr. One of the stories he told us was about the first time he met Kobe Bryant in 2007, and the valuable lessons he learned from spending just a couple of hours with him in the gym. As you can imagine, Kobe was incredibly focused and intense during his workout, but what stood out the most was his commitment to practicing the basic fundamentals of basketball. When Stein asked Kobe about why he spent almost an hour on basic drills during the session, Kobe replied, "I never get bored with the basics..." The greatest basketball player in the world was humble enough to always keep the fundamentals of his craft in his routine. This is a valuable lesson, but it reveals so much about the man that Kobe Bryant was. He wasn't perfect (none of us are), but he was a stellar example of how we should live our lives daily. He personified passion through his commitment to what he loved, and the effect he had on others was palpable. Kobe, thank you for the amazing gifts that you shared with us. Your legacy will continue to inspire us to give it our all in everything that we do. Rest in heaven. MotivationHQ Read more of Alan's final tribute to Kobe here: https://rcl.ink/VQk

I think it’s time to get back to these!!!!! Monday: 10:00, 12:30, 3:00, 3:30, 4:00 Tuesday: 10:00, 12:00, 3:00; GameSpeed 4:00 Wednesday: 10:00, 11:00, 3:00, 3:30, 4:00; @saltcitysniperslacrosse 5:30 Week 3... Thursday: 10:00, 12:00, 3:00, 3:30, 4:00 Friday: 10:00, 3:00 Saturday: 10:00; GameSpeed 11:00; @saltcitysniperslacrosse 1:00 Week 3 Call, text, or email to schedule for all programming!!!!! 315-657-8227 or [email protected]

Good advice for life & the court, Coach #tribelife Rest, watch tape, get your mind and body right.... ‘I think it gives us a lot of confidence,’ Van Vliet said of Fischer’s demeanor. ‘You just want to do well for him because he’s such a positive person.’