Bryant Park Wellness

A great home based 7 minute work-out that increases aerobic capacity, increases muscle mass, improves balance and coordination and improves flexibility. It is tough but also quick. Check it out. http://well.blogs.nytimes.com//the-scientific-7-minute-w/

Finally, mainstream media is catching on-dirty kids are usually very health kids. Let your kids play in dirt. This may lead to a sharp decrease in diabetes, allergies, and auto-immune diseases, improve internal health and decrease our reliance on anti-biotics. http://www.wsj.com//get-your-children-good-and-dirty-14739

"We are raising a whole generation of people who don’t know what a tomato is supposed to taste like" because our farmers favor high yield and size over flavor. And so we wonder, why do kids and adults not like vegetables and fruits. http://www.vox.com///fruits-vegetables-taste-better-europe

It seems as if consumption of Sugar and high fructose corn syrup in adolescents contributes to brain inflammation and decreased spatial reasoning. Interestingly, this does not seem to apply to adults. http://www.worldhealth.net//sugar-triggers-memory-problem/