BS&F Online Virtual Fitness Bootcamp

She with 8 other people just finished their 11 Day ONLINE Fitness Bootcamp Challenge..... And now she is back to her Pre-Covid Body with 6 pack abs and all. My Fitness Bootcamp family please help me congratulate Debbie for her all her hard work, commitment, and dedication in following our 11 Day Challenge Meal Plan and Online Fitness Bootcamp sessions. For those who have done the 11 Day challenge before know it is not easy but the results are very rewarding. Do you need to ...get back to your Pre-Covid Body? Click on the link below for bootcamp info https://onboardme.net/1c3cfe See more

Completed this morning our 6:00am Online Fitness Bootcamp via Zoom. Good Job everyone with today's workout. Click on the link below for class info/sign up:... https://onboardme.net/4f7dd0 See more

Completed this morning our 10:30am Online Fitness Bootcamp via Zoom. Good Job everyone with today's workout. Click on the link below for class info/sign up:... https://onboardme.net/4f7dd0

Completed this morning our 6:45am Online Fitness Bootcamp via Zoom. Good Job everyone with today's workout! Click on the link below for class info/sign up:... https://onboardme.net/4f7dd0

This evening is our next session at 5:30pm and 6:30pm. Comment below for more info

Weather Forecast for today is Snow. But the Fitness Forecast in the Virtual World is sweat and muscle toning. Summer bodies are toned up in the Spring. 89 days left till Summer. Great job this morning team with the Virtual Online Fitness Bootcamp strength training circuit.... 7 more spots left for the 6:30am (M/W/F) class. Price is as low $6. Comment Below for a trial session or for more info about our other times. www.bfitnyc.com

Is this you? My gym is closed My Eating has increased being stuck at home Summer is in 91 Days and I feel uncomfortable putting on summer clothes right now... I prefer exercising in a group versus alone at home = Virtual Online Interactive Fitness Bootcamp is Needed Our Online Virtual Fitness Bootcamp, starts tomorrow. We have classes that are 6:30am, 5:30pm, 6:30pm, and 7:30pm. Price is as low as $6 per class Click link below for more info https://bfitnyc.clickfunnels.com/optin24805870

I Need YOUR HELP I am looking for 6 to 12 people who would be interested in testing out a new project I am developing. It is an Online Live Interactive Yoga class that you can join from your home. I am not the teacher but I have an excellent instructor who has 8 years of experience. There is no cost, but I do require your feedback at the end of the class. Can you help me out????????... Please reply in the comment Below or send me a private Facebook message.

It only takes 30 minutes to experience results

When your are pushed for time but you know you need the exercise. Join our 30 minute Live Interactive class from the comfort and conveniency of your home.

Do you want to feel good about yourself too like her? Join us now and we will get that result for you! We encouraged everyone to also share their amazing reviews like this! Be proud, you work hard for it!... -Thank you Karen for sharing your inspirational feedback to us! www.bfitnyc.com

Is your child joining us for the Kids Spartan Race? Where: Citifield Stadium (Queens, NYC) When:. April 4, 2020 Saturday... Time:. Ages 7-13 at 9:00am Ages 4-6 at 9:30am Who: Co-Ed ages 4-13 Price:. 1 mile race- $30 1/2 mile race- $25 How to Sign Up: Click on the link below to to sign up for the race or/and for more information- https://www.spartan.com/en/race/detail/6110/overview How to Prepare: You can prepare your child for the race by having them attend the kid's fitness bootcamp classes at Deidre's O'Mara Dance Studio on: Tuesdays : 5:00pm to 6:00pm Saturdays:. 10:30am to 11:30am

5 Fitness Tips For Women Who Have No Time Losing weight and staying fit is a process, women often end up making mistakes like eating too less, not working out as per their body type and expecting instant results. This is what most women do especially if they have no time. Having a healthy and balanced diet with regular exercise is an essential part to achieve those fitness goals.... "Fitness is a long and tedious process, especially for women who have to deal with weight loss. With a personal trainer guiding the aspirant throughout the session, the users are motivated to work out every day and also have an efficient session of burning more," said Ankit Gupta, co-Founder of Ludis, India's first audio fitness training app. Here's a fitness guide for women who are too caught up with their work, having no time for fitness: 1. Eat a Healthy Breakfast 2. Avoid the carbs 3. Eat healthy snacks and fruits 4. Follow a structured exercise pattern 5. Keep your body hydrated

Is your body summer ready? or Do you want to have a healthier diet? ... This is not a fitness boot camp offer, it is only nutrition. Do this from anywhere in the world Join our "40 Day No Sugar Challenge" an get a flatter waist. Price: $29 Starts: Sunday 3/1/19 What you’ll get: Six weeks of support and accountability; Daily lessons that range from nutrition education to mindset and setting yourself up for success; Easy meal planning guide and weekly planning sheets; Access to the challenge Facebook group; A recipe guide with more than ten ‘no added sugar’ desserts; Daily check-ins so we can see how you are doing in real time and help you to stay on plan. We have a regular version and a Faith Base Version ( For those who want to include the spiritual aspect with the challenge) Interested? Of course you are! Send me a Facebook message or text 917-476-9352. SIGN UP NOW by clicking the link and fill up the form. We are so excited to have you in our class! https://forms.gle/pCs9iMEqyLKZUuvL6

Do you realize that late night snacking (sugary foods) increases your belly fat? This is not a fitness boot camp offer, it is only nutrition. Do this from anywhere in the world Join our "40 Day No Sugar Challenge" an get a flatter waist.... Price: $29 Starts: Sunday 3/1/19 What you’ll get: Six weeks of support and accountability; Daily lessons that range from nutrition education to mindset and setting yourself up for success; Easy meal planning guide and weekly planning sheets; Access to the challenge Facebook group; A recipe guide with more than ten ‘no added sugar’ desserts; Daily check-ins so we can see how you are doing in real time and help you to stay on plan. We have a regular version and a Faith Base Version ( For those who want to include the spiritual aspect with the challenge) Interested? Of course you are! Send me a Facebook message or text 917-476-9352.

****Ash Wednesday is Tomorrow**** What are you giving up for Lent? Join us as we take a healthy nutritional, mental, emotional, and spiritual journey as a group in giving up SUGAR for 40 days for Lent...... " with our 3rd Annual 40 Day No Sugar Challenge!... You do not have to be apart of the boot camp to do this nutrition challenge. I am giving away 10 spots at for very low discounted price of only $29.99. ( Regular Price $99) For the first 10 people to sign up. Click on the link below for more info. https://bfitnyc.clickfunnels.com/custom-meal-plansiw500m2w