Buddha Barn Yoga & Wellness

I’m so grateful for (I know it sounds weird) 2020. There are are so many blessings and lessons that darkness can reveal. But!! It has been quite a ride! I’m so excited for 2021, I truly believe we’re moving into a new phase - the stars are finally aligning and we will feel the shift! As a way to honor and kick off 2021, I’m hosting a FREE Virtual Wellness Retreat on my Facebook Group page. TIME: Every day I’ll post a video at 8am. Videos won’t go longer than 20 minutes - I... know you’re busy. DATE: Monday, Jan 4 - Friday, Jan 8 DURATION: Daily videos posted at 8am. You’ll only need 20 min, I know you’re busy!! LINK: https://kellymitchell.lpages.co/virtual-yoga-retreat (be sure to sign up to join) SCHEDULE: DAY 1: Gentle yoga DAY 2: Meditation, Mantra & Mudra Day 3: Exercise for all levels of ability Day 4: Self-care hand reflexology, foot massage, journaling & spirit guides Day 5: Manifest Wishing all of you so much love Be happy Be safe Be healthy Be merry Be bright Be WELL #merry #bright #holiday #retreat #virtual #yoga #meditate #manifest #believe #hope #love

My virtual Mindful Membership covers everything from yoga, meditation, healthy movement and yummy recipes to life coaching, self-care, guest speakers and giveaways! You’ll get full access to the existing library immediately and new content will be added monthly. Here’s the new content this month:... Gentle yoga for the hips Healthy changes vs. diet & workout culture Getting to know and understand your triggers Medicine for your soul Yummy pasta recipe under 20 minutes We have the power to stay strong & healthy mind, body & soul and I created this membership so that you can access it whenever you want, wherever you - all on one link! https://kellymitchellcourses.thinkific.com//mindful-member Investment: $25 monthly - cancel anytime #mindful #yoga #breathe #foodisagift #selflove

Happy Healthy New Year for all beings. #veganinspiration #ahimsa #2021 #love

We have so many amazing events on the 2021 schedule & I’m so excited to share this one with you! Every month Elaine & I will be teaching a Ritual Workshop. Students will receive the tools to create a ritual, dive into it’s folklore and learn ways to implement it into your modern day life. It will be offered both in person and virtually as a recording so you can watch it on your time! Here’s our first Ritual Workshop info:... PROTECTION BELLS Sun. 2/17, 4:30-5:45pm -explore the vibrational energy of sound -meditation -create your very own protection bells to hang in your sacred space as a source of protection -embrace community as we gather together with love & positive intentions https://buddhabarnyoga.com/workshops-and-events @moonhoney.elaine #ritual #community #learn #heal #meditate #love

Merry Christmas from Luna!! This beautiful girl is still waiting for a foster or adopter to love her and welcome her into a forever home. Luna desperately needs her own home #lunaneedsahome #adoptdontshop #fosteringsaveslives #adoptapittie #pitbullsofinstagram

This lil’ girl steals my heart every time We’re taking a break in January but we’ll see you in February with a bunch of new dates. #jill #ahimsa #goatyoga #rescueanimals #vegan #community #lokahsamastahsukhinobhavantu

So excited to be a part of the 12 Days of Christmas Giveaway with Katie Cassin Photography Today’s giveaway: Three group yoga classes with me! Check out her page for details! #give #holidaycheer #hope #yoga #community #believe #supportsmallbusiness

Happy New Year - 2020 see ya!! Let’s go!

Our Goat Yoga sessions on DECEMBER 26th sold out super fast so we added an extra special POP-IN & PET for your family! Pop by on: SATURDAY, DECEMBER 26 between 3:30-4:00pm to meet our furry friends (adorable, friendly goats & a baby alpaca)! You can pet, hug, hold & take the cutest pics with the gang. ... This is a free session (donations for a local farm sanctuary greatly appreciated). You don’t have to sign up or reserve but Covid guidelines will be strictly enforced. All ages welcome! Kids will receive an individually wrapped Holiday cookie while supplies last! #loveanimals #holiday #kids #fun #holidayspirit #believe Steppin' Out Ponies and Petting Zoo

FREE Masterclass: Dismantling the Beauty Myth Wednesday, December 16th 7:30-8:30pm via Zoom... https://kellymitchell.lpages.co/dismantling-the-beauty-myt/ I am beyond excited to FINALLY share everything I’ve been working on just for you! So many of us have been wired to believe that our physical layer determines our self-worth. I still struggle everyday, especially as a 52yr old Yoga Teacher and a Personal Trainer. I can’t do a handstand (never could) and you definitely won’t find me doing burpees half naked on a tropical island. It’s not our fault. It’s not YOUR fault! We’re bombarded with unrealistic images, trendy fads and quick fixes. It took me a very long time to understand and embrace the concept of self-love. That’s why I’m so passionate about this Masterclass. We have the power to unpack limiting beliefs that cause self-sabotage based on big business, society’s standards of beauty and childhood experiences. I hope you can join me so that we can unlearn together and live every day with acceptance and grace. With so much love & gratitude, Kelly #unlearn #selflove #selfcare #innerbeauty #letsdothis

Woo hoo! Join us at The Barn for the Always-At-Aum 200hr YTT!

GOAT YOGA! Our December 26th sessions sold out so fast we’ve added another date! Our next event will be in February so sign up fast! December 26th, 4:15pm at Buddha Barn Yoga https://buddhabarnyoga.com/workshops-and-events... $25 covid guidelines strictly enforced no refunds (credit only) #letsjustsavealltheanimals #ahimsa #goat #alpaca #holidayfun #rescue #community #smallbusiness Steppin' Out Ponies and Petting Zoo

You’ll feel all the feels! My virtual Mindful Membership has lots of content and videos with me whenever you need it, wherever your are! Includes: Yoga Healthy Movement Life Coaching ... Food & Recipes to celebrate not deprive Meditation Community Giveaways One link Immediate access to library New content added monthly $25 monthly Cancel anytime #yoga #breathe #move #meditate #food #healthy #virtual https://buddhabarnyoga.com/mindful-membership

Goat Toga today was amazing! The goats were extra mushy and cuddly. We can find ways to be happy. We can still be silly and we can still learn about ahimsa: non harm toward all beings. As long as we’re really careful, social distance, temp checks, masks, sanitizer and fresh air! Oh...and then there’s Muriel #yoga #weekend #breathe #wearamask #ahimsa #rescue #animalawareness #love @steppinoutponies Next event December 26... https://buddhabarnyoga.com/workshops-and-events