Buffalo Back & Neck Physical Therapy

Disc Herniation Diagnosis and Treatment There are several parts of an examination when a disc herniation is suspected. Customarily, every examination will be begin with your doctor reviewing your medical history. This begins the process of ruling-in and ruling-out several competing disorders that could give rise to a the back pain, sciatica, numbness, tingling, and weakness commonly associated with lumbar disc herniation. You doctor will then begin the subjective assessment process. learn more... http://www.buffalobackandneckpt.com//disc-herniation-diag/

So true. An image such as an MRI, CT scan, or plain X-ray is useful to only CONFIRM a diagnosis when necessary. It is not used by clinicians to MAKE the diagnosis. A physical exam is necessary to determine what the injury actually is. All disorders have certain features and behaviors that clinicians look for to make a diagnosis. Remember..."You can take a picture of a telephone but you can't tell if it is ringing".

Sleep posture: A few thoughts to guide you when selecting a new mattress. Waking up with aches and soreness in your neck and back? Don’t know if it’s time to change your mattress and not sure where to begin to look for in a suitable mattress? As a physical therapist, I was taught that pain is your body’s way of telling you something is wrong. So, let’s try to find out what may be causing you to wake up with soreness and aches.... Since I was a kid, people have always told me to stand, sit, walk with good posture, but no one ever mentioned anything about sleeping with good posture. It makes sense. Our body, particularly our muscles and ligaments, need to recover after a busy day. So, if we don’t sleep with good posture, these muscles and ligaments continue to be stressed. After days, months, and years, our bodies start to ache and waking up feels like you never shut your eyes for the night. A few tips to help you to achieve a restful, refreshing, full night’s sleep! 1. How Often? Replace your mattress about every 7-8 years: mattress material begins to lose its ability to provide the support our body needs for comfort 2. How Firm? When in doubt, choose medium-firm: something soft enough to cradles the body’s natural curves while firm enough to support muscular and bony structures: Back sleepers: firm enough to support low back but soft enough to contour the body Stomach Sleepers: firm enough to keep stomach afloat Side Sleepers: slight softness to cushion shoulders and hips 2. How Comfortable is It? Make comfort your primary goal: Firmness and softness is very subjective, so use comfort as your ultimate goal. Be mindful of these tips next time you wake up feeling tired, fatigued, or sore. They will help you maintain optimal posture and comfort during the most important time of the day in preparation for taking on challenges in life!

Disc Herniation Diagnosis and Treatment There are several parts of an examination when a disc herniation is suspected. Customarily, every examination will be begin with your doctor reviewing your medical history. This begins the process of ruling-in and ruling-out several competing disorders that could give rise to a the back pain, sciatica, numbness, tingling, and weakness commonly associated with lumbar disc herniation. You doctor will then begin the subjective assessment process. learn more... http://www.buffalobackandneckpt.com//disc-herniation-diag/

So true. An image such as an MRI, CT scan, or plain X-ray is useful to only CONFIRM a diagnosis when necessary. It is not used by clinicians to MAKE the diagnosis. A physical exam is necessary to determine what the injury actually is. All disorders have certain features and behaviors that clinicians look for to make a diagnosis. Remember..."You can take a picture of a telephone but you can't tell if it is ringing".

Knee Problems, and How Physical Therapy Help The knee is among the most commonly injured areas of the body treated in physical therapy. Commonly knee pain may be caused by injuries such as strains and sprains, fractures, bursitis, meniscus tears, dislocations, ligament or muscle tears, and overuse injuries. Learn More... http://www.buffalobackandneckpt.com//common-knee-problems/

Sleep posture: A few thoughts to guide you when selecting a new mattress. Waking up with aches and soreness in your neck and back? Don’t know if it’s time to change your mattress and not sure where to begin to look for in a suitable mattress? As a physical therapist, I was taught that pain is your body’s way of telling you something is wrong. So, let’s try to find out what may be causing you to wake up with soreness and aches.... Since I was a kid, people have always told me to stand, sit, walk with good posture, but no one ever mentioned anything about sleeping with good posture. It makes sense. Our body, particularly our muscles and ligaments, need to recover after a busy day. So, if we don’t sleep with good posture, these muscles and ligaments continue to be stressed. After days, months, and years, our bodies start to ache and waking up feels like you never shut your eyes for the night. A few tips to help you to achieve a restful, refreshing, full night’s sleep! 1. How Often? Replace your mattress about every 7-8 years: mattress material begins to lose its ability to provide the support our body needs for comfort 2. How Firm? When in doubt, choose medium-firm: something soft enough to cradles the body’s natural curves while firm enough to support muscular and bony structures: Back sleepers: firm enough to support low back but soft enough to contour the body Stomach Sleepers: firm enough to keep stomach afloat Side Sleepers: slight softness to cushion shoulders and hips 2. How Comfortable is It? Make comfort your primary goal: Firmness and softness is very subjective, so use comfort as your ultimate goal. Be mindful of these tips next time you wake up feeling tired, fatigued, or sore. They will help you maintain optimal posture and comfort during the most important time of the day in preparation for taking on challenges in life!

In case you were wondering, the avg human head weighs 11 lbs. I wonder how many people will sit more upright after reading this post.

Neck Injuries Causing Neck and Back Pain A neck injury has the potential to cause neck pain, back pain, headache, shoulder pain or damage other body parts. This is because your neck is interconnected to joints, bones, soft tissue, muscles, ligaments and nerves in the cervical spine all working together to hold up and move your head as well as the rest of your body. Neck injuries, come in a variety of types, ranging from mild to severe. The most common types of neck injuries that lead to neck pain and back pain include: Learn More Here: http://www.buffalobackandneckpt.com//neck-injuries-causin/

General Types and Symptoms of Arthritis Arthritis, which means inflammation of the joints, is a condition that affects more than 50 million adults and 300,000 children each year. In fact, it is the leading cause of disability among Americans. Common symptoms of this painful condition include joint swelling, pain, stiffness, and decreased range of motion. Left untreated, arthritis can be a debilitating condition which can greatly reduce the quality of life among sufferers. L...uckily, physical therapy is oftentimes a highly effective treatment for arthritis and can benefit sufferers by reducing pain, restoring range of motion, and improving quality of life. Common Types of Arthritis Arthritis is a common condition that affects millions of Americans daily. However, there are more than 100 types of this condition, each with a unique set of causes and symptoms. Learn More Here http://www.buffalobackandneckpt.com//general-types-sympto/

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Slipped Disc: What is a Disc Herniation? What You Must Know About A Herniated Disc, also known as the slipped disc is a common source of neck and back pain. The ailment most frequently affects your lower back and neck with rare occurrence in the mid back. Even though the condition can be painful,... read more http://www.buffalobackandneckpt.com//slipped-disc-disc-he/

In case you were wondering, the avg human head weighs 11 lbs. I wonder how many people will sit more upright after reading this post.

Physical Therapy and Rheumatoid Arthritis For sufferers of Rheumatoid Arthritis, also referred to as RA, pain is often a part of daily life. While some people with RA are capable of tolerating moderately intense activity, others find even the light tasks to be a challenge. With the joint pain and inflammation, weakness of connective tissues such as ligaments and tendons, as well as a hampered immune system, routine movements can be painful and difficult for those with RA. ...Continue reading

Impressive......

It is often as simple as correcting a few areas of imbalance by restoring normal strength and flexibility to tissues in the region!

What is spondylolisthesis? Spondylolisthesis is a condition in which one bone in your back (vertebra) slides forward or backward over the bone below it. Here is a video to get a better idea of what spondylolisthesis actually is. http://wu.to/4bhPsG For more information read the full article here: http://wu.to/QNKWmt