Built without Guilt

This weeks specials are Creamy asparagus soup & Falafel are available for meal prep (cold serve) and will also be available at the market as a hot bar items! We’re swapping out our traditional chicken curry for a sweet heat version with roasted cauliflower & potatoes. Deconstructed egg roll bowl was a crowd favorite last week, get yours if you missed it! ... Orders are due by 5pm! LETS EAT See more

The more color on the plate, the more visually appealing a meal becomes. By incorporating more than broccoli into your meals, you’ll pique your brain’s interest in whatever it is you’re making. If you’re not sure where to start with adding new vegetables to your diet, we’ve got you. Head to builtwithoutguilt.club/order to place an order by 5 p.m. today and you’ll be enjoying something new for lunch this time next week.

If you got into a new workout routine in January and are feeling sluggish, consider increasing your carb intake. Our bodies burn carbohydrates for energy, so if you’re finding it hard to push yourself through workouts, that’s your body’s way of saying, I NEED CARBS! Muscle Oats are a great pre-workout snack because they have carbs for immediate energy, and protein to help with muscle recovery the moment you’re done in the gym. : builtwithoutguilt.club/order

Hey guys! Shana here, popping in to say hi, I hope you all are drinking plenty of water and eating vegetables frequently throughout the day! Feeding you all delicious grub is important to me, for your health and mine! I can’t thank you all enough for trusting in me to help you with your goals or just make your week easier/healthier by having meals ready to go! Volume is increasing slowly but surely, this is so exciting! ... In order to make sure I can deliver the best experience for you, orders have to be placed by 5pm on Wednesday’s! This is important because the inventory here at Built Without Guilt is ordered fresh weekly! I’ve been lucky enough to guesstimate who has forgotten to order and planning for extras but it seems like these days are numbered! You have over 24hrs to order for Saturday pickup! Head on over, check out the menu and weekly specials and I’ll see you on Saturday Thanks for coming to my Ted talk! #justeatrealfood #cleaneating #cleanandlean #mealpreps #buylocal #buffalo #builtwithoutguilt See more

Hey! It’s the first Monday of the year!!! What are you doing different?! INSANITY is doing the same thing over and over and expecting a different result ... If eating healthy or fitness has been on your radar but you don’t know where to start, you’re on the right page! Order your grub at builtwithoutguilt.club & checkout the schedule @quarter_deck_athletics We’ll get you feeling good and moving well! See more

Fingers crossed that 2021 is EVERYONE’S year. Set those resolutions and stick to them! Happy New Year!

Trying to start a new workout routine and nutrition plan at the same time can easily lead to burnout. But if you offload the nutrition prep to someone else, it’s WAY easier to stick with it. Set yourself up for success next year head to builtwithoutguilt.club/order to pick up some macro-balanced meals so you can focus on other goals.

When we’re looking for quick results it can be frustrating. All of our choices bring us one step closer or one step further from our goals. Don’t stray, stay the course! All of your efforts ARE making a difference but only time will allow you to revel in your hard work! When it comes to diet and exercise consistency is key! Let me take the guesswork out of your diet so you can focus on your other goals! Menu is up and ready See you Saturday at the @chandlerstreetwintermarket !