Bull By The Horns Fitness Inc.

Prep move: Ab glide-out Rest with your knees on a mat and a gliding disc under each hand. Keeping the core engaged, press the gliding discs forward as far as you can without dropping to the floor. Hold for 2 seconds at your farthest point, then pull the discs back toward you until shoulders are stacked over wrists. That’s one rep. Complete 2 to 3 sets of 10 to 12 reps. :@mosadek

Balance Control Front w Marching Push Ups ... When I practice Pilates, I’m humbled and intrigued, saysDarryl Whiting. Every time I take a class or private lesson, I learn something new about my body. It’s empowering, challenging, and tediousbut fun. : @mosadek See more

Elephant 1. Pike hips up, feet are flat with toes pointed straight ahead. 2. Lift toes, all your weight is in your heels. 3. Look into powerhouse, torso remains still, walk your feet towards your hands, toes stay lifted. 4. When feet meet hands, roll up one vertebra at a time, extend arms up to ceiling.... REVERSE See more

Double Leg Kick 1. Lie down completely prone. 2. Turn head to one side, and grasp hands behind back. 3. Kick glutes three times with both feet together.... 4. Press feet into mat and reach hands toward bottom, lifting chest and gazing straight ahead. 5. Lower upper body down, look to other side. Tips *Ensure legs stay anchored to mat and together as arms reach back *Lengthen neck long and away from shoulders and arms *Keep abdominals scooped even in the the extension *Hook thumbs together to reach back so that wrists are long

Swan (modification) 1. Lie flat in a prone position, with forehead rested on stacked hands. 2. Anchor hip and pubic bones into mat, press legs together, engage abdominal so they lift slightly off mat. 3. Lift arms, chest and head off mat. Hold then lower back to mat.... REPEAT See more