Burn Boot Camp

Tasty Tuesday What a great salad for Fall! Delicious AND nutritious.. -4 cups Tuscan kale -1 can (15oz) drained chickpeads -3/4 cup dried cranberries... -1 cup shelled edamame -1/2 cup carrot shreds -slivered almonds DRESSING: -3 tbsp. fresh lemon juice -4 tbsp. olive oil -1 clove garlic, minced -3/4 tsp. dried Italian herb seasoning -1/4 tsp. kosher salt . DIRECTIONS: -Remove the ribs from the kale and cut into bite size pieces. -Add all dressing ingredients to a large salad bowl and whisk until combined. -Add the rest of the salad ingredients and toss well to combine. -This salad keeps well in the refrigerator for several days for easy meal prep! Thanks, @burnextonpa for sharing the recipe! #burnbootcampwilliamsville #makeithappen See more

Little Monday Motivation for yo feed! Hard work pays off See ya at camp ... #hwpo #bleedblue #burnbootcamp #burnbootcampwilliamsville #mondaymotivation

Happy New Year! 2020 was a very different time for all of us - Our members are stronger than ever and have CRUSHED some major goals in 2020!!! We are ready to KEEP IT MOVING into 2021!!!! Join us on the BEST/CLEANEST floating floor in town, LIVE Zoom, or Playbacks! Sign up now! https://burnbootcamp.com/locations/williamsville-ny/ #burnbootcamp #keepmoving #goalcrusher #buffalo #buffalofitness #strength #wny #716 #wnyfitness

Last workout of 2020 (good riddance) for 2021 #HappyNewYear2021 #burnbootcampwilliamsville #burnbootcamp #keepmoving

Wellness Wednesday! As we approach the new year, what updates will you make to help you stay motivated?!? #makeithappen #risetothechallenge #burnbootcampwilliamsville JOIN US! 4WEEKS for $69 https://burnbootcamp.com/locations/williamsville-ny/

Julie and Sam crushed their first camp with us! Start your new year with us too!!! https://burnbootcamp.com/locations/williamsville-ny/ #risetothechallenge

TASTY TUESDAY Creamy Verde Chicken Chili Serves: 6-8 Ingredients:... *2.5 lbs chicken breasts (2.5- 3 lbs boneless, skinless chicken breasts, thawed if frozen) *16 oz salsa verde (1- 16-ounce jar; hot, medium or mild) *15 oz white beans (1-15 ounce can; rinsed and drained) *10 oz Rotel tomatoes & chilies (1-10 ounce can; medium, mild or hot) *10 oz frozen riced cauliflower (1- (10- to 12-ounce) bag frozen riced cauliflower *10 oz frozen small-cut seasoning blend (1- (10- to 12-ounce) bag frozen small-cut seasoning blend *12 oz 1/3 less fat cream cheese (1 1/2- (8-ounce) packages 1/3 less fat cream cheese) *1.5 cups frozen okra *3 cups chicken broth *1 tsp salt *2 tsp cumin (ground cumin) *1 tsp chili powder *1 tsp onion powder *1 tsp garlic powder Instructions: *Place the chicken, salsa verde, beans, canned tomatoes, cauliflower rice, and seasoning blend in the bottom of a crockpot. *Put the cream cheese, okra, 2 cups of the broth, the salt, cumin, chili powder, onion powder, and garlic powder in a blender and blend until smooth. Blend, baby, blend until no green specks are left! *Add the contents of the blender to the crockpot along with the remaining 1 cup broth and stir. Cover and cook on low for 6 to 8 hours. When done, shred the chicken with 2 forks right inside the pot. Recipe Notes: ELECTRIC PRESSURE COOKER DIRECTIONS: Add everything to the pressure cooker (including the blended sauce and remaining cup of broth). Seal and cook at high pressure for 25 minutes. Use natural pressure release. Shred the chicken. NOTE: This recipe was created and tested using a 6-quart Instant Pot. If you are using a different brand or different size electric pressure cooker, consider modifying the recipe as your results may vary from ours. Example: If you are using an 8-quart, consider adding more liquid as the larger circumference often needs more liquid to come to pressure.) #burnbootcampwilliamsville #makeithappen #risetothechallenge #burnnutrition See more

We are so excited to announce our October Member of the Month - Tara Szafranski!! She has been a member since September 2017; she started on a Groupon and has been here ever since! Swipe to find out what she loves about Burn Boot Camp!! Nominations about Tara: She takes initiative at all camps, regular camper, and willing to take on anyone new! She always works so hard and is willing to be flexible and help others! She’s the shit. I’ve never met a happier huma...n being. Also, she has perfect form for everything. Always so friendly and welcoming... She always has a smile on her face and is willing to setup equipment or help someone who is new. She works hard and helps Burn with fun projects! Always the most friendly face and a total beast! #burnbootcamp #memberofthemonth #burnfamily #burnsisters #buffalo #wny #buffalofitness

Wellness Wednesday!! Reminders for portion control and balanced eating!!! Which ones can you add to your nutrition?? #makeithappen #keepmoving #burnbootcampwilliamsville

TASTY TUESDAY!!! Who says we can’t make tasty treats healthy!?!! Score a great way to combine protein into a healthy shake! #pumpkinseason #makeithappen #burnbootcampwilliamsville

100 Camps!! 150 Camps!!! 200 Camps!!!! We are Burn Strong Our members are getting to their goals by crushing camps indoors, outdoors, and live zooms!... #burnbootcamp #keepmoving #50campsstrong #100campsstrong #150campsstrong #200campsstrong #goalcrusher #buffalo #buffalofitness #strength #wny #716 #wnyfitness

MOTIVATION MONDAY Enough said...... https://burnbootcamp.com/locations/williamsville-ny/... #mondaymotivation #burnbootcamp #burnbootcampwilliamsville #FitnessMotivation #commitment

We want to know you!!! Come get to know us!!! Stay consistent with focus meetings! https://burnbootcamp.com/locations/williamsville-ny

MEMBER SPOTLIGHT HEY BURN FAM...... THIS IS @COLLEENDOWSE You can catch her grinding it out in the early am camps. Not only has she made soooo much progress in her own journey, she is always encouraging others and looking for ways to serve the burn community! She was the first one to step up and offer the face cages (for free) to our members! Colleen you are a rockstar and we are so grateful to have you as a member at Burn.... #burnbootcamp #burnbootcampwilliamsville #serveothers #burnsisters #fitnessmotivation