Burn Kickboxing

Not just , but classes strong Shout out to our girl @nezygoesrawr for reaching such an AMAZING milestone today!! We couldn't be prouder!!... #burnkickboxing #bkbfit #syracuse #kickboxing #fitness #getfit #cnyfit #cny #centralnewyork #workout #sweat #fitnessfun #cuse #cusefit #feeltheburn #burnbody #iambkb #health #transformforlife #fitfam #fitfamily #community #200club #syracusefitness #cusegetfit #camillus #healthylifestyle #goorange #syracusefirst #supportlocal

You must believe in yourself first. But when you are here at Burn Kickboxing, you’ve got a whole team, community, and family behind you that believe in you too and will push you to success in achieving your goals. #bkbfit #burnkickboxing #syracuse #kickboxing #fitness #getfit #cnyfit #cny #centralnewyork #workout #sweat #fitnessfun #cuse #cusefit #feeltheburn #burnbody #syracusefit #health #changinglives #transformation #fitfam #syracusefitness #burnfitness

VULNERABLE POST . . This is what 5’6, 169lbs looks like this morning. But if you find another person with this same height and weight, I bet it looks different. The number on the scale doesn’t always matter. There are so many factors that play into the stupid little number. Gender. Hormones. Breakfast. Day of the week. But it never tells YOUR full story. .... . I say that as encouragement to our 100 day challengers who are weighing in this week. We’re half way through the challenge. If the scale is being unfriendly, please don’t give it more than a one second thought. LOOK ELSEWHERE. How do clothes fit and feel? How do YOU feel? How much stronger have you gotten?! Not all goals have to be centered around that one number despite what the world tells us. Set different goals. Kickass goals. Maybe you want to work on your jumping power round. Maybe you want to do push-ups from your toes. When you focus your attention elsewhere other than those numbers, I assure you everything you’re looking for, will begin to fall into place and then some! . . Looking to start your change? Still time to lock in the 21 Free Trial http://bit.ly/21-dayburn #bkbfit #burnkickboxing #syracuse #kickboxing #fitness #getfit #cnyfit #cny #centralnewyork #workout #sweat #fitnessfun #cuse #cusefit #feeltheburn #burnbody #syracusefit #health #changinglives #transformation

Unintentional Twinning Trainers! . . Join us in the mornings in the BURN ZONE! Crush calories. Smash fat. Tone muscle. Relieve stress and just overall FEEL BETTER. .... . What are you waiting for you. Snag a spot here http://bit.ly/21-dayburn . . #twinningtrainers #bkbvirtual #bkbfit #burnkickboxing #syracuse #kickboxing #fitness #getfit #cnyfit #cny #centralnewyork #workout #sweat #fitnessfun #cuse #cusefit #feeltheburn #burnbody #syracusefit #health #changinglives #transformation #fitfam #motivation #315 See more

Let's celebrate Happy 400 and 100 classes to Katie and Jacinda!! They work super hard, coming in early ams and later nights!... Keeping their positive pants in attendance, during their workouts! Way to rock it ladies! Keep pushing hard and reaching for those goals!!

Congratulating @bonniehurlbut on 400 big classes! . . When life gets tough strap on your boxing gloves! .... . #milestones #achievinggoals #bkbvirtual #bkbfit #burnkickboxing #syracuse #kickboxing #fitness #getfit #cnyfit #cny #centralnewyork #workout #sweat #fitnessfun #cuse #cusefit #feeltheburn #burnbody #syracusefit #health #changinglives #transformation #fitfam #motivation See more

Are you still living in the SHADOWS of your past . . Why not come to the light? Start something new. Do something for yourself. Find the fun in fitness and the success you’ve been looking for. ... . . Trainer accountability. Personal accountability. Nutrition support. . . Join us while you still can for the 100 day challenge. Pull yourself out of the dark, out of the past, and see just how bright you can shine! . . Shout out to @candacemshort #outofthedarknessintothelight #bkbvirtual #bkbfit #burnkickboxing #syracuse #kickboxing #fitness #getfit #cnyfit #cny #centralnewyork #workout #sweat #fitnessfun #cuse #cusefit #feeltheburn #burnbody #syracusefit #health #changinglives #transformation

We’re excited and hopping into the new week like.... Come see what we’re getting into this week! ... #MotivationMonday #bkbvirtual #bkbfit #burnkickboxing #syracuse #kickboxing #fitness #getfit #cnyfit #cny #centralnewyork #workout #sweat #fitnessfun #cuse #cusefit #feeltheburn #burnbody #syracusefit #health #changinglives

Last night we brought our North Syracuse and Camillus teams together for some training. Taking it back to the basics and reminding ourselves what Burn is all about... Community High intensity, non-stop classes... Positive energy Making fitness fun And the list goes on... Look at this crew. A Team, bonded with similar passions and the want to help YOU!! ! !Happy Saturday Friends!!

THE SCULPT CLASS IS COMING THE SCULPT CLASS IS COMING THE SCULPT CLASS IS COMING ... Tomorrow 11am. Single HEAVY dumbbell weight. In studio class is FULL and WAITLISTED. Will be streamed virtually! Prepare for: Warm-up, workout, cool down. #sweatysaturday #sculptclass #coachkelly #gainz #bkbvirtual #bkbfit #burnkickboxing #syracuse #kickboxing #fitness #getfit #cnyfit #cny #centralnewyork #workout #sweat #fitnessfun #cuse #cusefit #feeltheburn #burnbody #syracusefit #health #changinglives #transformation #fitfam #motivation See more

What’s happening here at Burn this month?? 2021 is finally here! Check below for events happening this January ~ Coach Kelly’s Single Dumbell sculpt class on Saturday 1/9 @11:00am ~Coach Annie’s Streching Seminar on Sunday 1/24 @11:00am (Registration coming soon) ... ~Lastly, don’t forget to ask about our 100 Day Challenge It starts on 1/25 and there’s limited spots remaining. Don’t wait to sign up We hope everyone has a safe and healthy start to their 2021 New Year

Let’s do a little spotlight shall we . . Check out Coach @meganangeloro from our @burncamillus studio .... . What stopped me dead in my tracks was her GUARD . . Friends, when we say guard high...THIS IS WHAT WE’RE LOOKING FOR! The guard is HIGH. It is meant to protect your beautiful face NOT your waist. Glove touches the temple and doesn’t move. While one hand is on offense, that other is on defense. Great work, Meg! . . #protectthatmoneymaker #bkbvirtual #bkbfit #burnkickboxing #syracuse #kickboxing #fitness #getfit #cnyfit #cny #centralnewyork #workout #sweat #fitnessfun #cuse #cusefit #feeltheburn #burnbody #syracusefit #health #changinglives #transformation #fitfam #motivation See more