Bushwick Meditation

Friends, For me, performance anxiety makes many of my social and professional experiences a struggle. I find myself feeling trapped, like I can’t stay and I can’t leave. My tendency here is to shut down, to mentally and emotionally check out. However, if I can stay present and grounded in my body and breath, I see the situation is not unbearable. In fact, I have options: I can choose to stay or leave. The question then becomes, which choice will bring me greater happiness an...d ease? Join us next week--7:45pm at The Loom Yoga Center. With Love and Gratitude, Casey

Join us today @ 7:45pm for meditation!

Bushwick Daily featured us in on their site! Yay! Thanks BD. http://bushwickdaily.com//4137-bushwick-meditation-the-loo

PLEASE BE ADVISED: meditation tomorrow Wednesday September 6th is CANCELED. But join us next week when weekly sits resume!

Join us tomorrow, Wednesday @ 7:45pm for meditation!

Bushwick Meditation Commemorates the Pulse Night Club Victims. Join us tonight 7:45pm .

Come join us today @ 7:45pm for movement and meditation at the Loom Yoga Center.

Friends and Fellow Yogis, Stress is like a truck driving towards us in the street. The closer our problems feel, the fewer options seem available. Self-care can, at times, feel impossible. Through this practice of self-compassion and presence, I have discovered ways to create time and space for myself. ... This morning I woke up feeling overwhelmed with everything I had to dorun errands, send out emails, apply for jobs and plan a complex kids yoga class that I will give for the first time this week. After taking a yoga class myself at noon, I felt a little more relaxed. I recognized the job applications were not a priority. By taking this task off the table I freed myself up to be truly present and creative with the planning of my class. Join us Wednesday evenings at 7:45pm at the Loom Yoga Center for weekly meditation, where we will connect with and empower ourselves to find freedom and happiness within. Much Love, Casey

Meditation tonight, 7:45 @ the Loom! Hope to see some of you there, if you can make it.

Fellow yogis and friends, On Wednesday we had a small but engaging group for our opening night at the Loom Yoga Studio. It is always interesting to hold space with others and hear what they have to share about their experience with the practice. There is so much I feel I can relate to in what is shared, and so much that is strange and unique. I think these meeting are an incredible way for us to acknowledge and celebrate our connectedness as well as our individuality. I would... love to see this community grow; adding more spheres of consciousness to our sit. Please join us this Wednesday, if you are freeand bring a friend! So Much Love, Casey V.

Friends and fellow Yogis... We are movin' to the Loooooom!!! Come check us out this Wednesday the 18th @ 7:45 at the Loom Yoga Studio--Beautiful, comfortable, newly renovated space. Hope to see some of the old folks and some new ones too. Peace,... Casey V.