Lancercise Butt Toner

This Pilates technique will get those glutes and hammies . Known to be useful in martial arts these exercise strengthen muscles essential to rear kicks. _____________________________________ This exercise targets... 1 Gluteus Maximus 2 Gluteus Minimus 3 Hamstrings As well as requires core stability _____________________________________ Sign up for info on the product at our website. We're working on getting investors to manufacture & provide the public with our invention at the lowest possible price, and any interest to show them helps! #strengthandconditioning #lowerbodyworkout #glutegoals #workoutmotivation #bootyworkouts #martialarts #pilates #gluteworkouts #tuesdayvibes #buttworkout #buttworkouts #strengthcoach #strongwoman #lancercise

Fly into the weekend with these superman back extensions _____________________________________ Superman extensions are the synchronous motion of lifting your hands and feet from the floor while on your stomach, keeping your core tight during the process.... Superman extensions target: 1 Lower Back 2 Shoulders 3 Glutes A great exercise that would be hard to add resistance on without the LBT _____________________________________ #lowerbackworkout #lowerback #gluteworkout #gluteworkouts #bootyworkouts #strengthtraining #lowerbodyworkout #lowerbody #buttworkouts #buttworkout #lancercise #workoutmotivation #weekendvibes

The unofficial flagship exercise of the LBT, the kneeling leg kickback Model shown using 30lb resistance bands, like a boss. #legworkout #gluteworkout #glutesworkout #strengthandconditioning #coreworkouts #corestrength #lowerbodyworkout #buttworkouts #bootyworkouts

Start the week off right with a strong core . These core exercises are intense while adding resistance with the LBT. _____________________________________ Lying on back routine shown.... 1 Lying scissor kicks 2 Knee Tuck Leg Extensions 3 Reverse Knee Tuck Leg Extensions 4 Alternating Leg Raises / Around the world Crush that core! @lancercise__ throwing it down with 50lb resistance bands. _____________________________________ #coreworkouts #coreworkout #mondaymotivation #abworkouts #abworkout #abworkoutvideos #corestrength #coreexercises #coretraining #abductors #lancercise

Friday never felt so good! Donkey kick in the weekend with this killer exercise. Kneeling donkey kicks target the glutes and lower back, and adding resistance with the convenience of the LBT will set that on . _________________________________________ Kneeling donkey kicks... Targets 1 Gluteus Maximus 2 Gluteus Medius 3 Lower Back 4 Core Trainer @jewlo using 50lbs resistance on the @butttoner _________________________________________ #lowerbodyworkout #lowerbackworkout #gluteworkout #glutesworkout #buttworkouts #bootyworkouts #bootyworkout #glutegoals #workoutmotivation #fridayvibes #strengthandconditioning #backworkout #bootylicious #lancercise #coreworkouts