C Fin Fitness

First week of @storm_lax_academy Clinics are off to an Epic start . Wednesday night groups (3 groups) ranging in ages 8 to 17 including shooting, dodging and stick Skills. @morgan_oreilly9 @james_ball25 @bwest_0049 and the rest of the Storm Squad working hard. Everyone here will be a better and more rounded Lax Player in 12 weeks. Lets Go!!!!! #lacrosse #laxlife #longislandlacrosse #stormlaxacademy #playerdevelopment #cfinfitness #cfinathlete

Welcome to the @storm_lax_academy Fam @nick_grazi Former College Lax standout and current Offensive Coordinator @msmcknightslacrosse will be integrating speed and agility with Lacrosse Specific movements to give our athletes a closer simulation of real game athleticism at the Port Washington location. Clinics start today and you can still sign up at www.stormlaxacademy.com Walk ups are welcomed but a spot is not guaranteed. Let’s get it #lacrosse #laxtraining #lacrosseclinic #lacrosseboys #lacrossegirls #speedandagility #athletedevelopment #hardworkpaysoff #cfinfitness #cfinathlete

Congrats to @james_ball25 for being recognized by @natlaxfed as the sixth best Lacrosse player in the country!!! He is already BEASTING his Off Season Workouts over here and his speed, agility and power will be scary this season. #cfinathlete #lacrosse #hardwork #determination #lacrossetraining #speedandagility #strengthtraining #explosivetraining #hardestworkerintheroom @chaminadelax @yalelacrosse

Fit Mom Flow . @jvitale21 down 15 pounds in 4 months. Waistline down dramatically, shoulders, back and arms looking mighty toned!!!! And she totally kicks ass with the Functional and Resistance Training. Look at that smile damn it Fitness Feels So Good !!!!!! Oh and I love the shirt but I’m not that mean am I lmao.

6ft 5inch Flamethrower Chris from Regis High School doing Vertical Med Ball throws to Increase his VELOCITY !!! This movement allows him to push through the ground to generate the maximum force needed to increase the velocity of his pitches. As tall as he is you will notice that he is able to keep his knees behind his toes and back flat at the lowest point of the movement #pitching #fastball #velocitytraining #baseball #powerpitching #nybaseball #baseballprospect #goodform #functionaltraining #cfinfitness #cfinathlete