Canisius MMA

MERRY XMAS CANISIUS MMA :):):)!!!! LOVE YOU ALL!!! BOSS.

Hey guys, Hope You Enjoyed Your HALLOWEEN :)!! BUT NOW....... WE ARE BACK TO THE SWING OF THINGS!!! Practice TODAY (Monday 11/7). This week focus: 1) We are starting striking form 1 (Korean Name: Chungi) 2) Boxing Training Combos 1-4 3) Partner Conditioning ...And Of Course Some Fun Chaotic Cardio By Juan Parker III and Sean Johnson..HA. See You There. 9PM. Regis South. ALSO, T-SHIRT DESIGNS for you AND we will talk more about the BELT-system :)!! PS- Make sure you like CANISIUS MMA on Facebook for better update efficiency:) Boss. ~Juan

>A little Throwback From The Golden Dayz Of Martial Arts Humor....I'm The Black GUY. HAHA.

How-To With The Sai :)!!

Hey guys. No practice tonight. See you for practice next week.

My Sunday Mornings:)

Hey guys, Here's Some Updates :)!! 1) Since everyone loved the T-Shirts, I will put the order by the end of next week :)!!... 2) BEFORE I submit the Tee Designs, I need to know if you want something special to be said on the back (Nickname, "Example" lol...what ever. If so, email me ASAP. LAST CALL will be Sunday). 3) Next week is INTERNATIONAL WEEK, and we might actually have a performance to do on Monday (It would be at the SAME time as our REGULAR workout....SAME PLACE as well!! 4) Annie is working ALSO on getting sweatpants for the team as well :)! 5) Next week, REGARDLESS of our Demostration, we will start video-taping and taking pictures for our Facebook page and Group. Let people see WHY you love this club soo much!! 6) Lastly, I will create a FB Group and A Twitter over my trip this weekend. It will probably be Canisius MMA, so be on the lookout Sunday Evening!! THANKS FOR A GREAT SEMESTER THUS FAR....LET'S CONTINUE THE ACTION. LET'S CONTINUE THE FUN. BOSS.

WE ARE BACK TO THE SWING OF THINGS!!! Practice TODAY (Monday 10/17). This week focus:... 1) Review In-Depth SideKick 2) Intro To Tactical Fighting 3) Self-Defense One-Step Fighting 1-4 ...And Of Course Some Fun Chaotic Cardio By Juan Parker III and Sean Johnson..HA. See You There. 9PM. Regis South. PS- Make surre you like CANISIUS MMA on Facebook for better update efficiency:) Boss. ~Juan

Hey guys, Hope You Enjoyed Your HALLOWEEN :)!! BUT NOW....... WE ARE BACK TO THE SWING OF THINGS!!! Practice TODAY (Monday 11/7). This week focus: 1) We are starting striking form 1 (Korean Name: Chungi) 2) Boxing Training Combos 1-4 3) Partner Conditioning ...And Of Course Some Fun Chaotic Cardio By Juan Parker III and Sean Johnson..HA. See You There. 9PM. Regis South. ALSO, T-SHIRT DESIGNS for you AND we will talk more about the BELT-system :)!! PS- Make sure you like CANISIUS MMA on Facebook for better update efficiency:) Boss. ~Juan

Hey guys, to where I know and can plan, who wants to have a practice on Monday? It obviously won't be sparring and we don't have pads so it would more than likely be for exercise and maybe some dancing. Like this and/or comment if you want to have a practice Monday.

I can get you there! Boss.

Hey guys. No practice tonight. See you for practice next week.

ANOTHER GREAT Workout Team....Remember Keep Training....It's All About Piecing Up A Puzzle;)! Boss.

WORKOUT TIME BABY!!! BOSS.

1ST PRACTICE TONITE:):)!! 9-10:30pm...Regis South...2nd Floor Student Center. GET PUMPED!!

WE ARE BACK TO THE SWING OF THINGS!!! Practice TODAY (Monday 10/17). This week focus:... 1) Review In-Depth SideKick 2) Intro To Tactical Fighting 3) Self-Defense One-Step Fighting 1-4 ...And Of Course Some Fun Chaotic Cardio By Juan Parker III and Sean Johnson..HA. See You There. 9PM. Regis South. PS- Make surre you like CANISIUS MMA on Facebook for better update efficiency:) Boss. ~Juan

Hey guys, to where I know and can plan, who wants to have a practice on Monday? It obviously won't be sparring and we don't have pads so it would more than likely be for exercise and maybe some dancing. Like this and/or comment if you want to have a practice Monday.