Cardea Health Integrative

CHICKEN KORMA Spicy and satisfying, try this chicken korma recipe for the perfect weeknight meal for the whole family. Total time: 25 Min... Serves: 4 INGREDIENTS 1 large potato, peeled and cut into 1/2-inch cubes 1 large onion, chopped 1 cinnamon stick (3 inches) 1 bay leaf 3 whole cloves 1 tablespoon canola oil 1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes 1 garlic clove, minced 1 teaspoon curry powder 1/2 teaspoon minced fresh gingerroot 2 medium tomatoes, seeded and chopped 1 teaspoon salt 1/2 cup sour cream cooked rice Directions: 1) Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook until tender, 10-15 minutes. Drain. 2) In a large skillet, saute the onion, cinnamon, bay leaf and cloves in oil until onion is tender. Add the chicken, garlic, curry and ginger; cook and stir 1 minute longer. Stir in the tomatoes, salt and potato. 3) Cover and cook until chicken is no longer pink, 10-15 minutes. Remove from the heat; discard cinnamon, bay leaf and cloves. Stir in sour cream. Serve with rice. *For added heat, add 1 tsp red pepper flakes 1 cup: 313 calories 12g fat 70mg cholesterol 665mg sodium 24g carbs 27g protein Diabetic Exchange: 3 lean meat, 2 fat, 1.5 starch #cardeahealthintegrative #glutenfreerecipes #whereempathymeetsevidence #healthyrecipes

Happy #DoctorsDay2021 to our very own Dr. Jennifer L. Jennings Doctors’ Day puts hard-working doctors in the spotlight, and encourages us to be considerate of the long hours they work, their compassion, and the effort they put into practicing medicine. You’re appreciated!! #doctorsday2021 #doctorsday #cardeahealthintegrative #whereempathymeetsevidence

Drugs containing cannabinoids may be helpful in treating certain rare forms ofepilepsy, nausea and vomitingassociated with cancer chemotherapy, andloss of appetite and weight lossassociated with HIV/AIDS. In addition, some evidence suggests modest benefits of cannabis or cannabinoids forchronic painandmultiple sclerosissymptoms. Research on cannabis or cannabinoids for other conditions is in its early stages. The following sections summarize the research on cannabis o...r cannabinoids for specific health conditions: Pain Helping To Decrease Opioid Use Anxiety Epilepsy HIV/AIDS Symptoms Inflammatory Bowel Disease Irritable Bowel Syndrome Movement Disorders Due to Tourette Syndrome Multiple Sclerosis Nausea and Vomiting Related to Cancer Chemotherapy Posttraumatic Stress Disorder (PTSD) Sleep Problems Many patients find themselves in the situation of wanting to learn more about medical marijuana, but feel embarrassed to bring this up with their doctor. This is in part because the medical community has been, as a whole, overly dismissive of this issue. Doctors are now playing catch-up and trying to keep ahead of their patients’ knowledge on this issue. Contact us today to discuss whether or not it’s a fit for you. 716.685.2361 [email protected]

This year is about regaining what we lost & finding new ways to take care of ourselves & our communities. Here are the top 9 wellness trends. Care for the Community A growing awareness is emerging that helping others is actually the greatest pathway to happiness; donating time & skills & using their power to address issues that are present in our communities. ... Intuitive Eating People will turn away from restrictive diets, especially those that demonize a certain macronutrient (no carb). It is a step toward a healthier, more sustainable future. Digital Detoxes There is so much negative energy in social media & news. Digital detoxes will help you disconnect from all the noise around you so you can reconnect with what you’re really feeling. Simpler Skincare Routines Say goodbye to 12-step skincare routines. We'll be happy settling into a simple, consistent skincare routine that will save us from the damage we may have done in 2020. Enter Earth Maiden Aesthetics at Cardea Health Flexible Goal Setting Setting micro goals will be a wellness trend for 2021. Knowing the world can throw a wrench in our gears, we realize it's best to remain flexible. Talk (& Walk) Therapy Forget the couch in 2021we are heading outdoors for our therapy sessions. While telehealth will continue to be a very viable & safe way to deliver therapy services, many therapists who miss their clients have started walk / talk sessions outdoors. Intention-focused Wellness Travel Last year left us feeling untethered from our normal routines. Wellness & outdoor retreats will allow us to reconnect to ourselves, to others, to nature, and to their sense of purpose and joy. Touchless Spa Services Touchless services, like cryotherapy, compression therapy, salt caves, infrared saunas, IV drips, hyperbaric chambers, and float tanks, offer a way for people to relax and recoverwithout any additional contact. Cold Therapy More and more experts are discussing the benefits of cold exposure & cold showers, which are cheap and available to nearly everyone. Contact Cardea Health to schedule IV therapies, spa, aesthetic and many other services - 716.685.2361 CardeaHealthWNY.com

The integrative medicine approach to autoimmune thyroid treatment requires dietary changes, adopting some lifestyle strategies, and appropriate supplementation to support your body. Visiting Dr Jen is the first step for identifying the root cause of your autoimmune thyroid disease. She will create an autoimmune thyroid treatment protocol that’s just right for you. . Message, call or email us today! . 716.685.2361... [email protected] . . . . #thyroid #hypothyroidism #thyroidhealing #thyroidproblems #health #thyroidhealth #thyroiddisease #weightloss #autoimmunedisease #hashimotos #healthylifestyle #hyperthyroidism #thyroidweightloss #hormones #thyroidcancer #hypothyroid #cancer #hashimotosdisease #thyroidawareness #autoimmune #thyroidwarrior #fibroid #thyroidissues See more

Dr. Jen is committed to offering a customized treatment plan for each patient. Get help with your health and wellness - make an appt today: 716.685.2361 or [email protected]

Come join our amazing team! This open position is posted in Indeed or email us for more details! . [email protected]

The concept of integrative cancer treatment, which is combining conventional therapies with selected complementary therapies, has found Mistletoe therapy a force to reckon with. Mistletoe Therapy has occupied a significant space in the field of integrative oncology. The benefits of mistletoe therapy for cancer patients are: Improvement in the tolerability of conventional treatments Improvement in the quality of life of cancer patients... Increase of patients’ compliance through reduced side effects of conventional cancer therapies Distinct non-fermented aqueous extracts of fresh mistletoe are available from the three subspecies of Viscum album: Viscum album subspecies abietis, which grows on fir trees Viscum album subspecies album, which grows on deciduous trees, e.g. apple trees Viscum album subspecies austriacum, which grows on pine trees. The bioactive substances of mistletoe extracts are loaded with various pharmacological effects, which includes: DNA protection Immunomodulation Release of ß-endorphin Cytotoxic effect on tumor cells Inhibition of angiogenesis Message, email or call us today for more information or to schedule a consultation. 716.685.2361 [email protected] #mistletoetherapy #viscum #integrativemedicine #dnaprotection #immunomodulator #cytotoxic #cancersucks #oncologicaltherapy #cardeahealthintegrative

Dr Jennings talks about managing stress, anxiety and achieving quality sleep during these stressful times.

Heathy Holiday Giftideas Contact less payment and pick up under our covered porch

. How are you keeping your immunity strong? . . Grateful, that despite autoimmune disease and freq fatigue- I’m feeling high energy, waking without alarm and exercising daily.... . The infusions help immensely as well as keeping micronutrients high normal- . Because why not operate on all cylinders? We like to keep micronutrients in 80-90th percentile- My B12 is currently at 1600 and vitamin D at 89- and ohhh do I feel it . Btw- YOUR worth it . . See more

. Comprehensive Thyroid Assessment . It’s not just about TSH friends- we run a 6 panel thyroid analysis AND micronutrient assessment to get you feeling- .... YOUR BEST . Because why not . It’s hard enough to have thyroid disease, let alone feel a little bit better. . Dr Jen has struggled w autoimmune and thyroid for 18 yrs and she is very passionate about getting people to PEAK performance . YOU deserve it and shouldn’tt settle for less . Call us to see if we would be a good fit- we can see patients via telemedicine across state lines 716-685-2361 #cardeahealthintegrative #integrativemedicine #holistichealth #functionalmedicine #biohacking #regenerativemedicine #transformation #autoimmune #patientcentered #whereempathymeetsevidence #comprehensivecare #genetics #preventivemedicine #naturetherapy #yoga #naturestudio #yogaeverydamnday I #eastaurora #buffalo #westernnewyork #IVtherapy #intravenous #vitamindrips #immunity #hypothyroidism #hypothyroidismweightloss #hashimotosdisease #hashimotosthyroiditis #graves #tired

Let us salute the real heroes who served our country. Please know that your service is valued and your sacrifice is remembered. A big thank you for your service to ALL veterans in ALL branches of service. . #veteransday2020 #veteransusa #military #veteransupport #usa #america #veteranstrong

Supporting local Businesses!#smallbusinesssaturday Nigh Road Four Honey Bees Cottage Beulah's General Store Secondchic

All the feels . Sharing some happy tears... . Despite the feelings of division in the nation, the fear and worry re viruses and the feelings of life being out of control...... May we remember that ... -life is precious - we are all neighbors - we only have today -love always wins - health is wealth -humanity is alive and well - let’s all raise our vibration and send love and light out to the world https://youtu.be/32dDfe6zYq0

. This is @cardeahealthintegrative . Thankful... . Grateful . Blessed . . See more

. Teamwork makes the dream work . So grateful for the @cardeahealthintegrative and @naturestudioyoga team .... We worked our tushies off and had a wonderful open house! . Special shout out to Jon, Brittany, Kyla, Christina, Kate, Afton, Nikki, Susan & my momma . We all showed up w smiles, positivity and collegiality- that my friends is teamwork at its finest. . It surely takes a village and I would not want to do it with anyone else! . It’s amazing how life sends you the right people . Beyond grateful for you all See more