Carol's Wish, Inc.

A big thank you to all the folks that came out today at Hearthstone Village and to Patty Light for having me come in for a sampling of my Perfect Portion Meals and Mason Jar Items! Looking forward to working more with many of you!

Hope everyone had a good week last week! If ordering for the week, Please email me your orders no later than noon Saturday. Delivery Tuesday noon and after. email: [email protected]... If you have ANY questions of the menu of the week - Jar Information, special Dietary needs - please call of email. 518-396-7580 This weeks menu: Perfect Portion Meals: $7.50 Veggie Lasagna - Lasagna Noodles, Ricotta & Mozzarella Cheese, Spinach and Marinara all baked to goodness! Chicken or Shrimp Teriyaki Bowl - Grilled Chicken or Shrimp, mixed veggies, brown rice in a teriyaki sauce. Mason Jar Salads: $7.50 Can always substitute chic peas in the salads to make vegetarian) Balsamic Grilled Chicken and Peach Salad - Marinated Grilled Chicken & Sliced fresh peaches, tomatoes, red onion and feta, sliced Almonds & mix of spinach and greens, balsamic. Citrus Grilled Shrimp Over Greens - Shrimp, tomatoes, cucumbers, greens, citrus Dijon dressing. SMOOTHIES: $3.50 PB Chocolate - need something healthy with a feel of dessert Green Matcha - all the greens and a boost of Matcha Orange/Tumeric Immune System Boosting Smoothie Strawberry Banana Smoothie Overnight Oats: $3.50 Green Apple Raisins & Spice Blueberry's & Crème Other Jars Available: $3.75 Fruit & Yogurt - vanilla greek yogurt, berries, granola Caprese - Tomatoes, fresh mozzarella, balsamic glaze & Pest0 Fresh Fruit Jars

Summer is winding down but plan ahead by booking for your Fall and Holiday get togethers and parties!

Carol's Wish, Perfect Portion Meals will be off next Tuesday!! Will post menu for week of 8/22 next Wednesday! Have a great week and a half to all my great customers that order my meals and Mason Jar Items each week!

Help me grow....hang a flier in your office, share my post or email with a friend, host a home snacking party!!! For more info please email: [email protected] Delivery of meals and Jar Items, Tuesday by 12:30...please have orders to my email Saturday by noon! ... Perfect Portion Meals Menu for next week: $7.50 Home Made Baked Mac N Cheese - this is a cheat meal but every once in a while you need to splurge! Black Bean Veggie Burger with a side of Creamy Chipolte Sauce for dipping, served with Sweet Potato Fries. Mason Jar Salads - $7.50 Oriental Mandarin Orange Salad with Soba Noodles, greens, tomatoes, sunflower kernals, balsamic dressing. Go Craisins with chicken (or chic peas), cheddar, red onion, tomatoes and cucumber - ranch dressing. Cobb Salad - Turkey Bacon, HB Egg, sliced avacado, tomato, greens, ranch dressing. Smoothies $3.50 These smoothies are made of fresh veggies and fruits, almond milk, chia seeds, flax, some have nut butters and some have protein powders. I use Arbonne Protein Powder which is non dairy, soy & gluten free. These are delicious, healthy smoothies that taste great and are a good source of fruit and vegetables! They can be refrigerated up to 4-5 days or frozen for weeks. PB Chocolate Matcha Smoothie - 1 teaspoon of match powder is equivalent to 10 cups of green tea. Has a subtle flavor to it. Stir it in with a banana, almond butter and chocolate protein powder, chia and flax, and it tastes like your having a cheat shake instead of an antioxidant smoothie! Green Matcha Smoothie - Great way to get your greens in! Kale, spinach, green apple, avacado, banana, chia and flax, almond milk and matcha powder! Super Food Summer Fruit - Tastes like Summer in a Smoothie! Fresh blueberries, strawberries, kiwi, peaches, rasberries, chia, flax, almond milk all blended together! Immune Orange Smoothie - Build up that Immune System with a mix of sweet potato, sliced orange and grated orange peal, banana, tumeric, cinnamon, ginger, chia, flax and almond milk. Overnight Oat Jars: $3.50 these jars are oats, almond milk, chia seeds, fruit and spices that when mixed together and sit overnight become a creamy cold oatmeal breakfast. Strawberry Cheesecake Overnight Oats (plain greek yogurt and honey make this a creamier version without the guilt) Raisins & Spice - is so nice!!! Apples & Cinnamon Yogurt Jars: $3.50 Tropical Island - Pineapple yogurt, coconut, diced fresh pineapple Peanut Butter & Jelly - Peanut Butter Yogurt, fresh strawberry jelly, fresh strawberries and granola. Berries & Yogurt & Granola! Add on's! $3.75 Caprese Jars Fresh Fruit Jars Infused Water