Carolyn's Healing Place

The ancient people learned to live in harmony with the seasons. Their knowledge can help you safeguard your health while living with the rhythms of nature. Autumn is a time of letting go. The leaves release from the trees to nourish the earth during the cold winter months. This is the time to clear the clutter and let go of what is no longer needed. When you remove distractions, you are making room so that new, fresh energy can emerge. The lungs are associated with ...the fall; the sense organ is the nose, and the tissue is the skin. Think of all the lovely scents we enjoy this time of year. It can wreak havoc with our skin as the weather changes patterns. Now is the time to get a facial and eat root vegetables to nourish yourself inside and out. Breathe. You can go without food and water for long periods of time, but you can't go without breathing. Take time to pay attention to your breath. Set an intention to breathe in what you want more of in your life, and let go of what you want to release. Like the leaves floating to the ground, let the earth take negative emotions and compost them into something beautiful. Happy Trails See more