Carpe Diem Fitness

Saturday Morning Schedule: - 8am HIIT Workout -9:30am TRX Training -9:30am Zumba LiveStream

Happy Monday !!!!!!! No better way to celebrate a holiday :).

I woke up feeling super bloated - for some reason my husband Anthony though that was funny :(. 23 weeks in.

NEW SESSION ALERT!!!!! Every FRIDAY- join us at 5:30pm for and awesome Strength Session with Vin. #carpediemfitness#southampton

Finishing the workout with a nice burn ! Swings and Crunches.

Only 4 days before XMAS. Now more than ever is so important to stay active and healthy. -New clients, you can purchase 5 sessions for ONLY $49. If you are already a member you can also purchase this special as a coupon for a new client !!! The perfect Xmas preset to give to the ones you love and care the most. To purchase the Xmas Specials all you have to do is email us at [email protected] #carpediemfitness #southampton

Don’t miss our JANUARY Special - we are offering 5 passes for $69 for NEW Clients. If a members recommends a new member - you will receive a Group Training Pass added to your account. One Team, One TRIBE, no one gets left behind!!!!!!! #carpediemfitnesstudio#southampton

We are not just a Fitness Studio we are a family ! We offer sessions from 5am to 7:30pm. If you don’t feel comfortable joining a team - you can always create a team and we ll be happy to coach you.

Carpe Diem Fitness is here to support YOU - we want to help you make this year a healthier and stronger YOU. Contact us at [email protected]

Did you miss your workout this week !??? Don’t worry. Join us tomorrow for 2 sessions. 8am CORE Strength and 9:15am Strength Training workout. Save your spot !!!

Guess what !? You can join Zumba from our home for only $10!!!! Tomorrow at 9:30am, contact us if you have any questions or need help to sign up. #carpediemfitness#southampton

Is this how almost 6 months is suppose to look like !? Asking for a friend LOL.