Massage by Frank A Casucci III,LMT, CKTP

Cat dog playing fetch

Is foam rolling good your athletic performance?

Do you read your phone with your head forward? If so read this article Then make an appointment to correct this posture.

Are you recovering as hard as you work out? Effects of massage on Sports Performance Train harder, recover quickly, and improve performance. Today’s top athletes rely on sport massage to stay healthy and be at the top of their game, and a step ahead of the competition. ... Getting injured is every athlete’s worst fear. injuries impair performance, delay training and conditioning schedules during recovery. Dealing with pain and limited mobility after an injury is exhausting, frustrating, and worth the measures necessary to avoid an injury from happening. Massage for sports injuries not only concentrates on existing injuries, but can help prevent injuries.

Are you drinking enough water??