Catalyst Fitness

Cycling is back @Elmwood. Saturday's 930am with Rheannin.

2 Pop-Up Indoor Cycling classes @Maple this weekend. Join Roslyn Saturday, 10/24 @1030am or Ellen Sunday, 10/25 @830am. Get a class ticket at the kiosk when you arrive.

FRENCH RD MAKE UP CLASS If you missed Bodyflow Wednesday morning due to the power outage, here is your second chance! Join Jen M at our French Rd location Friday October 23rd at 8:30am for Bodyflow.

Cycling is back @Elmwood! Join Rheannin Saturday mornings @930am starting this week 10/24. Get a class ticket at the kiosk.

Attention members due to instructor illness the Thursday, 10/22 10am BodyCombat/Shred @Maple is cancelled. Class will resume next week as scheduled. We apologize for any inconvenience.

Don't forget if you missed your workout Monday night to watch the Bills game you can catch Shape @5pm @Maple with Sandy or BodyCombat @6pm @Elmwood with Amy tonight.

Have you ever hit a plateau? Have you ever wondered why dieting never works for you? Or why do you gain back even more weight when you come off the diet? Check out our recent blog by our Elmwood trainer, Aubrey, to find out why. https://www.catalystfitnessbuffalo.com//why-wont-the-scale

French Rd schedule update Tuesday night Yoga with Rebekah at French Rd will begin at 7pm starting 10/20.

Wehrle Pop-Up class. Wednesday, 10/21 join Alex for BodyFlow at 7pm. Space is limited get a class ticket at the kiosk when u arrive.

Maple Indoor Cycling is back. Effective Monday, 10/19. Get your ticket for class at the kiosk. And check out the ALL NEW BodyCombat & Shred class Tuesday & Thursday @ 10am.

Modified evening GX schedule Monday 10/19 French Rd Be aware we have adjusted our evening class offerings tomorrow night at the request of our members: 4:00pm Bodypump Express - Mike... 4:45pm SPRINT - Jessica See more

**Last one for the season** Maple Outdoor Cycling class. Sunday, 10/18 930am with Ellen & Cathy. Email [email protected] to reserve your bike.

** 1x class day change ** @Maple. Monday night, 10/19 5pm Shape class moves to Wednesday night, 10/21. Go Bills! Class will resume its regular schedule Monday, 10/26.

OUTDOOR BODYPUMP LAUNCH Saturday 10/17 9:30am at our French Rd location with Natalie, Jenn and Mike. Modified schedule for 10/17: 8am Bodycombat (outside class ) 9:30am Bodypump (outside class )... 9:45am Bodyflow (inside class ) Be sure to bring a mat if you would like to use one. Register in club at the GX kiosk. See more