Cayuga Flow Yoga

https://tinybuddha.com//simple-way-calm-feeling-strong-em/

Sometimes you just have to let it go...

Isn't this the truth? This year has been way stressful and the sooner we realize to release the stress the better one will feel.

Opening your heart to learn how to forgive is one of the hardest things as a human we can do. This year has been challenging but if we open our heart we may learn something too. https://www.yogapedia.com/how-to-open-the-heart-cha/2/12130

Create love not hate. Don't you prefer to have your space and energy filled with warmth and love than ugly and hate.

Reflecting back on our aruyveda seminars, this article caught my eye. https://www.yogapedia.com/9-yoga-poses-for-balancin/2/10210

Cayuga Flow update!! It’s looking like another week folks, before I can have a peace and quiet place to do yoga. They are remodeling... sorry for the delay:) coming soon!

Mantras, Mudras, Malas...

Cayuga Flow Yoga and Maybe Someday Farm at Canisius for some goat yoga!

Great read on working with anxiety in your life. The quotes at the beginning of each principle are worth writing down and meditating on..

Https://www.yogapedia.com/exploring-the-5-kleshas/2/7011

Cayuga Folk, It has been too long and I miss you all. I hope this post finds you well and enjoying the beautiful summer we are having. I have started seeing many of you for Reiki and you have given me an overflow of abundance that I am so grateful for. It is good to be together again. But now the awaited news to what is going on in the studio. We have all endured changes in our lifestyle to keep ourselves and those we love safer. I want to do the same. I do believe that onc...e flu season is upon us, we unfortunately will be dealing with more of COVID restrictions once again. So in response to that, I have decided to downsize to private practice to protect my clients. My new office will open 9/7 at 25 Central Ave and I will continue all the same services I have provided in the past and more. And YES, there will be YOGA!! And chanting mudras!! And Pranayama!! The yoga will be more intimate consisting of 1 to 3 people at a time. It will allow for social distancing, sanitizing properly, reduce the amount of people you come in contact with, but also give you more individual time to deepen your practice. So if you prefer to sign up with a friend or family member, because that is comfortable for you, that will be possible. If you don't mind jumping in with others, there will be class space you can sign up for. Along with providing yoga, I will also continue to administer Ayurvedic consultations, Reiki with or without Readings, Mindfulness-Based Stress Reduction (MBSR) Interventions, and Wellness Coaching. On the backend of things, I will remain true to my dedication to be a better practitioner of yoga by continuing to travel back and forth to India, when it is safe once again. I strive to bring you the true essence of yoga! Also, in addition to being a Certified Rehabilitation Counselor, I will be finishing my Certification in Mental Health Counseling at University at Buffalo this semester. I will be working towards my NYS Licensure with Crisis Services, for which I am very grateful for. I want to thank you for your patience and support. Please look for up coming classes. Om ji!!

How do you ground yourself?

Hey Cayuga Yogis, Will post the happenings this weekend! If you have contacted me for Reiki, I will get back to you! Thank you for tor patience.Hey Cayuga Yogis, Will post the happenings this weekend! If you have contacted me for Reiki, I will get back to you! Thank you for tor patience.