CBT Solutions of Long Island

http://mobile.nytimes.com//frank-bruni-todays-exhausted-su

And not just math! The students in the Mindfulness group outperformed their peers in cognitive control, stress levels, emotional control, optimism, empathy, mindfulness and aggression. This is some exciting research. Practice mindfulness NOW

http://elitedaily.com/life/just-worrying/875643/

Forget positive thinking and try accurate thinking instead!

"The most unfamiliar and therefore terrifying aspect of the fear was that it didn’t have an object: it wasn’t clear what I was actually afraid of. From the very start, it was simply fearunconnected to any tangible thing." Some excellent advice on strategies to help manage anxiety and improve your mood.