Cenegenics New York

What are they saying? "First classthis was a fantastic experience! The entire staff was excellent and I'm looking forward to great results. Thank you!"new patient Mr. J.C., Clifton, Virginia. Check out these videos of our healthy aging success stories

Stronger aroma from foodcould it mean added pounds? Not really. Researchers say there's a link between stronger smells and smaller bites. Food texture also plays into it. Read more about this study published in "Flavour," BioMed Central's new open access journal.

Did you know: Socializing with friends can make you healthier! Facebook is great, but get out and socialize in person.

Summer time is wedding season, here is a wedding workout plan. Get fit this summer for free with these workout apps.

Psychological studies show that your mind and your body are strongly linked. As your mental health declines, your physical health can wear down, and if your physical health declines, it can make you feel mentally "down." A positive outlook can help keep you healthy.

We're missing the boat when it comes to vitamin D. What should we be doing? Concentrating on what level in the blood is going to optimize the body’s use of vitamin D. That's what Dr. Derrick M. DeSilva, Jr. says. BTW, he's a member of the Medical Teaching Faculty at John F. Kennedy Medical Center and an attending physician and practicing internist at the Raritan Bay Medical Center.

The good guys. Omega-3s and 9s are anti-inflammatory fatspart of the basic building blocks for every cell. They're helpful whether your goal is fitness, leaning down or putting on muscle. The omega-3s and 9s join forces to battle the inflammatory effects of exercise and improve your recoverability.

Running a marathon, cycling in a charity event or engaging in any fitness event can be exhilarating and life changing. But it doesn’t just happen on the day of the race. Here's what you should know.

Just who is Jeff Wheeler? No ordinary doctor. He is a physically active, 54-year old successful plastic surgeon who became a Cenegenics physicianand now is taking on the 7-day bike ride from San Francisco to Los Angeles to raise money and awareness for the ongoing fight against HIV/AIDS.

Micronutrient testing . . . because eating healthy isn't enough. If you think you’re getting enough vitamins from your diet, think again. And those supplements you're taking, are they really being absorbed properly? Maybe not. Here's what you should know and considerand it's all in our latest E-News issue.

Perhaps the best biomarker for determining biological age vs. chronological? Now Cenegenics is providing extremely accurate analyses of critically short telomeres, those primarily responsible for aging and age-related diseases. Read the latest:

Quick question: Is chocolate "really" good for your blood pressure? Well, there is a "yes" and a "however" in that answer. Learn more.

Does dark meat hold any health value? This European study suggests it may. Read on.