Centered Health Healing Arts

IT'S FINALLY AVAILABLE ON AMAZON! "Herman Heals His Heart" Herman, an endearing love bug, is on an adventure sure to warm your hearts! ... His journey is a touching interpretation on the way we can make ourselves feel better when we are sad - and the outpouring of love and joy that can happen during the process. A wonderfully positive message for readers of ALL AGES. And on its final pages, you will surely be smiling and hugging those you love! https://www.amazon.com/dp/057821329X

Feeling stuck? When we feel stuck it is because we are ready to grow, to learn and evolve and to become an elevated version of the person we currently are embodying! So... #1 stop thinking and by thinking I mean ruminating...and by ruminating I mean thinking those same thoughts and worries over and over again...I mean, no wonder you’re feeling bored! . . #2 start doing...anything new and different. It could be as simple as brushing your teeth with your non-dominant hand or as... drastic as moving across the country. Say yes to things you’d normally say no to and say no to things that don’t feel fun and inspiring. . And that’s the best place to start...simple in theory...but put it into practice and let me know how it goes!!!! . Skating out of 2020 like.... #lifecoachforwomen #livelikenooneelse See more

Getting ready for our family holiday Zoom party! Hope you all are getting some fun in too! Anyway you can! #Christmas2020

This holiday season, I hope you remember the power of choice. So many things are out of our control, but we still get so many choices throughout each day. We get to choose where we put our effort, what food and drinks go into our bodies, how we treat ourselves, how we treat others, what is allowed into our life, how we spend our free time, and where we are going to hold our boundaries. My mantra for the upcoming week is: I CHOOSE PEACE. Because you know what? No matter how long the to-do list gets, stress and overwhelm just don’t serve. They lead to an unfocused mind and can negatively impact our health when left unchecked. So, choose peace, or another mindset that feels good to you because you deserve health and happiness, today and always. And let me know...What are some of the best choices you’ve ever made? . . #girlbosslifestyle

Join me for a Winter Mini-Detox! A detox is a period of time set aside to be extra good to our bodies and minds by committing to eliminating habits, thoughts, a...nd foods that keep you stuck, inflamed, and toxic. I created the mini-detox below specifically for the winter season because our bodies need different things at different times of the year. If you are looking to experience weight loss, clear skin, better digestion, improved mental focus, balanced moods, and more energy consider joining us for a few days! Do it at any point this season when you feel your body and mind could use a re-boot! I am starting mine on Monday! See more

Happy December! Learn what my favorite healthy gifts are this year and try this delicious nourishing winter soup recipe! - https://mailchi.mp/a45/the-best-healthy-gifts-for-2020-more

Herman Heals His Heart will make a great gift this holiday season for any on your list that need a little extra love, young or old! Many of us have experienced some heartache this year, so make sure this adorable, heart-warming book makes its way into your Amazon shopping cart this year! One reviewer stated A book for EVERYONE not just kids. . . . #childrensbooks #christmasgifts2020 #amazonfinds #giftsforfriends #kidsbooks #storytime #read #booklover #raisingreaders #kidsbookstagrams #authorsofinstagram