Central Park Psychological Services

A helpful perspective during uncertain times.

Personal growth and change are absolutely possible in psychotherapy, however as therapists we sometimes fail to make that fact explicit to our clients. When you're feeling depressed or anxious, self-doubt and hopelessness creep in even more. Professor Jessica Schleider at Stony Brook University talks about her research on the importance of a "growth mindset" for therapeutic change. It's important to believe you can make changes and feel better, because you can!

Exposure therapy is one of the most powerful therapeutic tools we have, and yet is underutilized by therapists. While exposure isn't the only way to provide relief from anxiety, it is extremely effective, safe, and efficient. We specialize in exposure therapy for PTSD and anxiety at Central Park Psychological Services.

11% of women will suffer depression during pregnancy or in the first year of their child's life. For women with a personal or family history of depression, or who are experiencing significant psychosocial stressors, the estimated rate climbs to 25%. Important findings released last year show that both Cognitive Behavioral Therapy and Interpersonal Psychotherapy are effective in preventing postpartum depression in at-risk women.

Great tips for silencing your inner critic and bolstering self-compassion.

I am delighted to announce the opening of Central Park Psychological Services in New York City! My name is Dr. Jessica Latack, and I am the founder of CPPS, as well as a licensed clinical psychologist specializing in evidence-based treatments for PTSD, perinatal mental health, depression, and anxiety. I will be accepting new patients in late September, 2019. I welcome you to reach out with any questions you have! Check out my website at: www.centralparkpsych.com