MettleWorks Athletics

Here is a sample of what I do with my Athletes. #sportsperformancetraining #jumphigher #runfaster #getstronger @daddymuscles33 ... Btw Happy Birthday to #futurestar #basketballplayer @kaylatsolomon

PR city Strong women of MettleWorks #deadlifts #200club @chantale_rene 250# @ms.saintvil 215#... @panaey7 205# #girlswholift #girlpower #strongwomen #hwpo #bbf #mwa

Chain sprints with my athletes #speedkills #sportsperformance REMOTE COACHING AVAILABLE

MWA A little progress each day Is what it’s all about. Never being able to do box jumps @valen300 and @yagurlstace have a goal to do #boxjumps on a 20 plyo box #getFit #stayactive #behealthier ... @mettleworksathletics Where ordinary people do extraordinary things! See more

MWA Sports Performance Training with basketball player Aaron Constantine #Stronger #faster #better

This is the same approach I take with my Remote coaching athletes. I want to tell you about an email I received about a 14 year old quarterback who's been receiving D-I offers since 7th grade.... His name is Ryan Downes. And at 14, he's 6 foot 4 and weighs a full 200 pounds. In other words... He's a specimen. Thing is, when you're receiving serious looks at such a young age, a lot of it is genetic... Meaning that you still have a lot of work to do if you want to unfold into the prospect that these colleges think you will become. You can't get complacent, Stagnant, Or rest on your laurels. If anything you should throw your work ethic into overdrive to exceed the expectations of the scouts watching over you. And the best way to do this is by training for general athleticism. See, a lot of young athletes who get specialized in a sport too early are exposed to an army of imbalances that could lead to devastating injury down the road. Older athletes aren't safe from this either. I remember seeing some stats about multi-sport athletes in high school who made it to the NBA versus athletes who only played basketball in high school and made it to the NBA. The stats compared their injury rates. The basketball specialized athletes were almost 2 times as likely to sustain devastating injury when compared to the multi-sport athletes. Which is why training for general athleticism is so crucial. This means working through multiple planes of motion, building general explosiveness and power (not just stuff specific to your sport), and of course stimulating the muscles in a balanced way. This really comes down to your coach and your programming. An experienced coach will do a pretty good job at giving you a program that won't facilitate imbalances, And more... Will work to bring balance to your body. This is because he knows that good structure and a balanced body will only lead to more athleticism down the line. Weight training isn't about sport-specifics. It's about a balanced approach that will increase performance AND prevent injury. If you're ready to take your athleticism to the next level, I only have a few spots that I'm opening up for athletes who are SERIOUS about their athleticism, and want custom programs to increase their performance and bring up their weaknesses. But, MWA Coaching is only for workhorses. Athletes who are willing to be meticulous in their training. Pay attention to detail. And execute day in and day out. If you can't do that, don't even bother applying. It's a waste of your time and mine. The rest of you, can contact me at (631) 944-1954

Shoutout Congratulations to @kaylatsolomon for making Central Islip girls varsity basketball team. She’s only a 7th grader and most likely will start as their point guard. I been training Kayla for 2 years now roughly 3 times a week. She is dedicated and destined to be a A perfect example that hard work pays off.... #girlsbasketball #futurestars #hwpo See more

Try CrossFit they said. It will be fun they said #whosnext @mettleworksathletics Where ordinary people do extraordinary things

Fitness everywhere! We cover it all Functional Fitness Sports Specific Strength & Conditioning ... Groups and Private All ages All levels #bbf #getFIT #stronger #faster #better See more

Jackson Congratulations to @jackson who has committed to play Lacrosse for Johnson & Wales I have been working with Jacks for 2 years. Excited to see him crush it at the next level. @jwu_pvd_mlax #wildcats #MWA @daddymuscles33

First time doing 15’ #ropeclimbs with this group of kids. @mettleworksathletics where ordinary people do extraordinary things.