CrossFit Sunset Park

We are VERY happy to announce that we will be reopening our doors on Wednesday September 2nd!!! Our schedule and safety protocols will be posted very shortly as we prepare our facility in compliance with NYC covid-19 guidelines. We look forward to seeing everyone again soon!! Please contact us at [email protected] if you have any questions!! #crossfitsunsetpark #sunsetpark fitness #sunsetpark #fitnessfamily #fitness #fit #gym #crossfit #hiit

Workout for Wednesday 03/25/20! Coupling running with a few of our dumbbell weightlifting movements. We'll begin each of the 3 round sets every 7 minutes ( 0:00, 7:00, 14:00).... If the 3 round sets takes less then 7 minutes to complete you will rest the remainder of the time. On each of the 3 dumbbell movements we'll alternate hands every 5 reps. Single Arm Hang Dumbbell snatches will come from in between the legs, starting just above the knee. SIngle Arm Dumbbell Power cleans will start in between the feet with both ends of the dumbbell on the ground. #crossfitsunsetpark #crossfit #fitnesscommunity #fitness #fit #CFSPstrong

Workout for Tuesday 03/24/20! 5 rounds for time for this longer conditioning piece. Choose a double under number or variation that you can complete in no more then 2 sets each round.... Scale with 120 single unders. Let's think about breaking up the push-ups up from the beginning knowing they're going to catch up to us in rounds 4 and 5. Score will be time of completion. #crossfitsunsetpark #crossfit #fitnessfamily #fitnesscommunity #CFSP #CFSPstrong

Workout for Monday 03/23/20! Let's see how far we can get in this 15 Minute workout. After each set of burpees we'll add 2 reps to each movement.... Let's try to hold on to the Odd-Object through the squats and break up the Odd-Object to shoulder when we need to Your score here will be total rounds + reps: * For Example * If you complete the rounds of 12's for each movement and make it through 14 Odd-Object to Shoulder and 10 Odd-Object Goblet Squats your score would be 12+24. We want planned breaks here, and not to get forced into long breaks. Don't forget to share your fitness with us!