Chiro-Fit / Dr. Darka Genza

A chiropractic adjustment will not always make you feel better right away but will make you heal better right away!

Aloe vera could help promote weight loss by boosting your metabolism and supporting better blood sugar control.

A simple cup of warm water (between 120F and 140F) is a powerful holistic elixir that can improve digestion, relieve congestion, and even make you feel more calm and focused as you start your day.

A chiropractic adjustment will not always make you feel better right away but will make you heal better right away!

Joint pain can be caused by your body being out of balance make sure to stretch daily to maintain good range of motion and function of the muscular skeletal system

Increase your zinc intake to 75 mg daily ,to avoid a cold or flue or to beat it faster Here are some foods high in zinc wheat germ ,nuts ,shellfish and red meat.

Some exercise tips to start out 2020!

The office will be open Tues Dec 31 from 3 to 6 pm Thurs Jan 2 from 12 to 6pm Friday Jan 3 from 3 to 7pm

Office will be closed from Dec 10 to 16 Please email us to schedule app for next week @ [email protected] Open Tues Wed and Friday

Office Hours: Wednesdays 12 - 7pm, walk-ins are welcome Tuesdays & Fridays, by appointment only Since we have limited office hours, please schedule appointments via email for fastest response, [email protected] or click on "Contact Us".

take a few minutes each day to meditate for health and well being, you can use visualization or other techniques to help calm your . mind and body

Many people can improve their breathing with massage of the connective tissue in the chest,back,arms and abdomen which loosens the muscles and facilitates unrestricted breathing

Halloween is around the corner here are a few delicious treats under 70 calories 1 whole kiwi fruit 46 calories ,9 smoked almonds 69 calories , 21/4cups air popped popcorn with 1 teaspoon garlic salt 69 calories , 9 little swedish fish 68 calories