Just Breathe Healing Touch Massage

Fun Holidays this Week: March 1: World Compliment Day When you meet people today, give them a compliment that is positive, honest and sincere. March 4: Hug a GI Day Give a great big hug to any and all GIs you see today. The men and women in our armed forces deserve our thanks and appreciation. Hydration Recipe ... Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe: Watermelon Strawberry Mint Water Ingredients: 4 cups watermelon in /2 inch cubes, lightly mashed 1/2 pint strawberries, sliced in half 6 sprigs mint (lightly crushed) Water Instructions: Combine all ingredients in a pitcher. Stir gently, cover, and refrigerate until flavors combine, at least 1 hour. Winter time blues Spring is almost here. But at this time of year, many people are experiencing some winter blues. WebMD reviewed more than a dozen studies that revealed how massage can fight depression by lowering cortisol levels. Cortisol is the body's response to stress, and massage therapy lowers it by as much as 50%. At the same time, massage provides many benefits and can also increase the levels of serotonin and dopamine, which are both neurotransmitters that help stabilize your mood. If you or someone you love is experiencing the winter blues, schedule a massage today and help get through this last push before spring.

Sunday self care with private Yomassage How did you start your day ?

Thanks to all who came out for Yomassage tonight !

What’s Happening: Happy Valentine’s Day! Did you see the picture I posted of a Couple’s Yomassage session? So awesome to take the time to really connect with each other for an hour. Plus you have all the benefits of massage, mindful breathing and stretching! Let me know when you are ready to book your couple’s session , or even a fun girls night yomassage class! Fun Holidays this Week: February 14: Valentine's Day Happy Valentine’s Day!... February 16: Happy Mardi Gras! February 17: Random Acts of Kindness Day Here are some terrific ideas for random acts of kindness. https://www.randomactsofkindness.org/kindness-ideas February 20: Love Your Pet Day Today is great day to give your pet lots of love and attention. If you don't have a pet, maybe today is the day to adopt a pet. Take a trip to your local shelter, and bring home an animal that needs you. It will make you both feel good. Hydration Recipe Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe: Apple Water Ingredients: 8 slices Granny Smith apple 5 slices fresh ginger 2 1-inch pieces lemongrass Water Instructions: Combine water, Granny Smith apple, ginger, and lemongrass in a 32-fluid ounce Mason jar or pitcher. Stir gently, cover, and refrigerate until flavors combine, at least 1 hour. Valentine’s Day Valentine's Day can be spent smiling when you treat yourself or your significant other to one these fun ideas. If you're fortunate to live in a mountain area make a day of it and go skiing. Ice skating is a fun activity perfect for February Snuggle up by the fire and relax. Nice weather? Enjoy a bike ride and explore the city you live in. After all of your hard work take a break and relax with a massage. Happy Valentine’s Day to everyone!

Couples Yomassage ! Book now ! Thanks friends for sharing your time on a cold Friday night

Weekly Newsletter Week of February 7, 2021 What’s Happening: Next week is Valentine’s Day. How about a couples yomassage class! What is yomassage again? An hour of mindful breathing while relaxing in restorative yoga poses and receiving massage! Stretch, Breath, Touch...Visit my website or call for more information! 716-785-4779... February 9: National Pizza Day Here are 50 pizza recipes to try if you want to celebrate National Pizza Day with a homemade pie. http://www.foodnetwork.com/recipes/articles/50-easy-pizzas Hydration Recipe Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe: Watermelon Water Ingredients: 2 slices of watermelon, cut into thirds or quarters Small handful of basil, scrunched Water Instructions: Slice watermelon Scrunch basil leaves so it releases the flavor. Combine all ingredients in a pitcher with water. This water is best if you let the water infuse at least 1 hour or you can put some holes in the fruit with a fork for instant flavor. White Bean Dip A great alternative to hummus with a silkier texture and great accompaniment to your crudités (aka veggies). http://www.foodnetwork.com//ell/white-bean-dip-recipe.html Chipotle Chicken Sweet Potato Skins A sweet and savory dish full of fiber. http://www.halfbakedharvest.com/healthy-chipotle-chicken-s/ Ginger and Garlic Shrimp Packed with protein, full of flavor and a high concentration of the antioxidant astaxanthin, known to reduce inflammation. http://www.foodandwine.com//ginger-garlic-shrimp-tangy-tom No Bake Brownies A gluten free dessert with cocoa which can lower blood pressure, an added bonus when it's a close game! http://minimalistbaker.com/no-bake-vegan-brownies-with-cho/ Special Offers: Remember you can purchase and print gift cards directly from my website justbreathehealingtouch.com You can also visit my website to find out more about booking your couples or group yomassage class.

Still looking for that last minute one size fits all perfect gift ?! You can purchase and print gift certificates from the comfort of your couch!! Look at you .. gift giver expert! https://justbreathehealingtouch.com/

Yomassage ~ take care of yourself

So we took selfie Sunday to another level today. Our team was surprised with a self care class. We were taught how to take care of ourselves from calm cleansin...g breathing to working out our overworked muscles. All with those little balls in the picture. Those are powerful little balls. We left feeling lighter, relaxed and with knowledge of how to take care of ourselves. Because during this unprecedented time, we all need to take care of our inner self. Thank you to Christine Freebery @ Just Breathe Massage for the amazing class. See more

It’s cyber Monday ... you can purchase your holiday gift cards on the website ! https://justbreathehealingtouch.com/