Christine Reber Counseling

Be kind to yourself.

During a week that has been so painful for so many, Brené Brown says it best. A short, valuable read. If you or someone you know needs help, contact the National Suicide Prevention Lifeline at 1-800-273-8255 or text 741741 to connect with a trained crisis counselor right away.

I love this idea via Simple Acres

There are so many reasons that Mother’s Day can hurt. If you are struggling today, know that you are not alone. Give yourself permission to cry, to grieve, to not be alright. Think about doing something to care for yourself. Know that you are seen and heard, and that you are loved more than you realize.

I could not agree more. This Mental Health Awareness Month, open the conversation! #MentalHealthAwarenessMonth #MentalHealthMatters