CITYROW

Why run a 5K when you can ROW a 5K on Thanksgiving Day? We are excited to announce that we will be hosting our 1st Turkey Day 5K at ALL Studio Locations and in the #cityrowgo app. This special class will include a warm-up, movement prep, drills, and core exercises to fully prepare you to go the distance. Check your local studio and the #cityrowgo app for details!!

The Perfect Workout, Perfected? We think so, and so do our friends at @Inc. Magazine! Check out the full Q & A with our Founder & CEO, Helaine Knapp, and read how she made what research shows to be one of the best workouts both fun and accessible. https://www.inc.com/jos/the-perfect-workout-perfected.html

YEP, IT'S TRUE! We're bringing CITYROW to cities NATIONWIDE First up: Ann Arbor, MICHIGAN! Read the full article: https://www.google.com//cityrow-franchise-expansion-p/amp/

Want to nail that perfect stroke? Our friends at Refinery29 break it down - with a killer workout to try at home! http://www.refinery29.com/rowing-machine-workout-tips