CKO Kickboxing Park Slope

Boxing and Braids #cko #ckokickboxing #boxing #kickboxing #padwork #mittwork #cardio #brooklyn #instagood #follow #followme #instadaily #picoftheday #girlswhobox #boxingworkout

Get your #TUESDAY kicks in #cko #boxing #kickboxing #tuesdaymotivation #roundhouse #cardio #gymlife

It’s #wellnesswednesday take care of yourself stay refreshed stress less #cko #cardio #gymlife #boxing #girlswhobox #kickboxing #followme #like

Name this combo @kellywolfgramm kills it every time! #cko #boxing #punches #kicks #kickboxing #girlswhobox #parkslope #brooklyn #brooklynwegohard #nyc

Good morning #tuesday let’s have a great day! #cko #boxing #kickboxing #healthy #gymlife #tuesdaymotivation

Who’s excited for #saturday with a side of #kickboxing ? #saturdayvibes #saturdaysweat #kicks #sidekick #cardio #gym #gymstagram #brooklyngym

Fall into Fitness with us #cardio #like #workout #gymtrainer #healthyfood #fuctionaltraining #wellnesstrainer #fitnesstrainer #fitnessmania #lifecoach

It’s #tuesday ! Time to jab, cross #cko #ckokickboxing #boxing #kickboxing #padwork #mittwork #cardio #brooklyn #instagood #follow #followme #instadaily #picoftheday... #girlswhobox #boxingworkout See more

Rain, rain go away #cko #tuesdaymood #boxing #kickboxing #workout #followme

JEREMY SANCHEZ Instructor Hometown... Born and raised in Midtown Manhattan Fitness background My base is Muay Thai & Kickboxing with varying amounts of experience in a few grappling arts. I’ve been competing in the amateur circuit for the last 8 years 3 words to describe yourself Technical, creative, strategic My class Focused on combinations and movements I do in my day to day training with a emphases in form and efficiency. The pace is generally high, but at the end of the day I want whoever takes the class to make it their own. Favorite attack song Me Tengo Que Ir when the beat drops it’s go time! But seriously I can get down to anything, even R&B. Different beats different flows. IG handle @jeremy.dean.sanchez Personal training available: Yes

WADE BELFON Instructor Hometown... Trinidad Fitness background Karate, kickboxing 3 words to describe yourself Creative, dedicated, focused My classis non stop tempo Favorite attack song Pills and Automobiles IG handle @trinifitaf OR @trinifitvid @wadebelfon Personal training available Yes

MARTIN FIGUEROA Instructor Hometown... Brooklyn, NY Fitness background Boxing, Kickboxing, Muay Thai, BJJ, Crossfit, Lifting, Long running 3 words to describe yourself Competitive, focused, open My classis structured, great combos with a lot of cardio and abs mixed in. Form above all else! Favorite attack song False Pretense by Red Jumpsuit Apparatus IG [email protected] Personal training available: Yes

Book your bag, get over the hump @_j_vee_ #personaltrainer #fitness #training#fitnessmotivation #fitfam #fitnessmodel #cardio#gymlife #fit #gym

Back at it @laura_ruggie #cardio #like #workout #gymtrainer #healthyfood #fuctionaltraining #wellnesstrainer #fitnesstrainer

Midweek vibes #humpday #wednesday #cardioboxing #fitness #cardiokickboxing #boxing #gymlife #muaythai #healthylifestyle #boxingfitness #boxinglife #lifestyle

*October PRE-ORDER Sale* Metallic gold boxing gloves are available in 10/12/14 and 16oz. Sale price $45 Regular price $50! Must email [email protected] your order and authorize your payment. Subject line: pre-order!

*October PRE-ORDER Sale* Rose gold boxing gloves are available in 10/12/14oz. Sale price $45 Regular price $50! Must email [email protected] your order and authorize your payment. Subject line: pre-order!

*October PRE-ORDER Sale* Leather Print boxing gloves are available in 10/12/14oz. Sale price $60 Regular price $70! Must email [email protected] your order and authorize your payment. Subject line: pre-order!

Lunging through the #weekend #cardio #like #workout #gymtrainer #healthyfood #fuctionaltraining #wellnesstrainer #fitnesstrainer #fitnessmania #lifecoach #saturdayvibes

Resistance training #midweekmotivation #wednesday #wellnesswednesday #cko #boxing #kickboxing #workout #brooklyn #parkslope #nyc