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Working from home has many benefits, but also you can also find yourself being more sedentary and having a hard time staying fit. It is still important to take care of yourself and practice self-care to prevent the negative health consequences of sitting too long. Here is some advice to keep you healthy during this challenging time: Have a schedule. Many people find that they are working more hours without even realizing that they haven’t taken a break to eat a healthy meal ...or to stretch. Sitting or standing for long periods can cause blood to pool in the leg veins because our calf muscles act as a pump to move the blood through the veins. When the calf muscle pump isn’t working properly, the blood flow in the legs and feet is impaired, and this can lead to vein disease like vein reflux which manifests as varicose veins as well as deeper venous disease like chronic venous insufficiency and deep vein thrombosis, or DVT See more